Because of the cold weather in winter, it is easy to lead to the decline of our physical fitness, which has a great impact on our usual physical health, especially on the health of female friends. Therefore, we should strengthen our physique in time, especially through diet to replenish blood and qi. So what exactly should we do? Let's have a look.

black-boned chicken

Black-bone chicken is actually black-bone chicken, but black-bone chicken is sweet in taste, flat in nature, and has the effects of nourishing blood and nourishing yin, clearing away heat and relieving annoyance, so we can promote our health by eating some black-bone chicken, especially women. Moreover, because black-bone chickens are different from ordinary domestic chickens, domestic chickens nourish yin in males and blood in females, and the blood-enriching effect of black-bone chickens is more prominent than that of hen collectors, so it is very important to nourish blood and yin. Especially in winter, eating black-bone chicken can better promote women's health and help us replenish blood and qi.

sesame

Sesame is often used in cooking, which is helpful to our health. But there are two kinds of sesame seeds, black and white, which are basically the same. Black sesame is often used as medicine. Black sesame is sweet, enters the liver and kidney meridian, and has the effects of nourishing liver and kidney, nourishing blood and promoting fluid production, so we can supplement our nutrition by eating sesame, especially because the iron content in sesame is high, which can help us replenish blood and qi. At the same time, sesame also contains a variety of anti-aging substances, such as unsaturated fatty acids such as oleic acid, linoleic acid and linolenic acid. It is rich in vitamin E, which is an important nutrient. Don't miss it. Very suitable for eating in winter.

It is very important to learn how to keep healthy through diet in winter. These foods recommended to you are all good. We can completely supplement our nutrition by eating these foods, which is very helpful to our health, and we can also replenish blood together and strengthen our physique. We should eat more in winter.