Plantar fasciitis is a common foot disease, which makes the sole in a state of pain and discomfort. Plantar fascia is a thin and tough band structure, which extends from heel to toe along the sole, supporting the arch of the foot and absorbing the impact. When the plantar fascia is excessive or subjected to pressure and injury, it will lead to plantar fasciitis.

Physical therapy methods of plantar fasciitis include physical therapy, massage, hot compress, stretching and exercise. Physical therapy includes cold compress, ultrasound, electrotherapy and laser therapy, which can relieve pain, diminish inflammation and promote plantar fascia healing. Massage and hot compress can relax foot muscles, increase blood flow and relieve pain and stiffness. Plantar stretching and exercise are helpful to restore the flexibility and strength of the foot and promote the adaptive changes of plantar fascia.

Methods to prevent plantar fasciitis include wearing appropriate shoes, avoiding standing or walking for too long, not wearing high heels or shoes with thin soles, persisting in plantar stretching and exercise, controlling weight and avoiding strenuous exercise. In addition, in case of plantar pain and discomfort, physical therapy and rest should be carried out in time to avoid aggravating symptoms. The key to prevent plantar fasciitis is to keep the foot healthy and adaptable, so as to reduce the chance of foot compression and injury.