It is best to take a nap around one o'clock in the afternoon. At this time, the human body feels low, starts yawning frequently, and starts to feel sleepy. Sleep at this time, and you can be energetic all afternoon. However, the nap time should not be too long, and the suggestion is about 30 to 45 minutes. People who sleep too long are easily confused and have a feeling that they can't wake up. Moreover, a nap is necessary. Napping belongs to deep sleep, and taking a nap for half an hour can be worth sleeping for a long time at night. Therefore, taking a nap is particularly important for one's health.
It is recommended to exercise at night. At night, the whole person's senses are awake, and people have the best physical strength and the strongest adaptability. Exercise is the most effective at this time. Moreover, the air quality at night will be better than during the day, and there is less dust in the air, so people can take a big breath when exercising. Moreover, in the evening, after the end of the day's work, people can release stress through exercise and make themselves happy.
Finally, it is recommended to soak your feet before going to bed, especially in autumn. The weather starts to get cold in autumn, and people with cold hands and feet can start soaking their feet at this time, which can alleviate this situation in winter. Moreover, soaking feet can promote blood circulation and remove blood stasis, expel moisture from the body, and prevent some rheumatism. And soak your feet before going to bed at night. After soaking, my feet are warm and I am particularly comfortable to sleep.