1. Eating lard for a long time is harmful to your health. Excessive consumption of lard will cause the risk of obesity, thus inducing cardiovascular and cerebrovascular diseases. People with diabetes, who eat a lot of lard, will induce diabetic complications.

2. Lard also contains a lot of low-density lipoprotein, which is a bad cholesterol and will have a bad influence on the cardiovascular system. After repeated high-temperature lard, some carcinogenic chemicals will be produced.