Noodle is a very convenient food, and it is also a kind of food that we often eat at ordinary times, and there are many ways to eat it. However, among the various ways to eat egg noodle soup, egg noodle soup is a better way to eat. So, as a very nutritious dish, how does egg noodle soup taste? Let's have a look.

Ingredients of egg noodle soup

Noodles, eggs, peanut oil, onion, ginger, garlic, salt.

The practice of egg noodle soup

Beat the eggs into a bowl and stir them into egg liquid for use. Prepare raw materials such as onion, ginger and garlic. Heat the pan, pour in peanut oil, add onion, ginger and garlic, and add eggs. After the eggs are fried, pour the water into the pot and bring to a boil. Turn down the heat. Add vermicelli, cook on medium heat, season, add salt, put it in a bowl when the noodles are cooked, pour the soup you made into the egg vermicelli, and finally pour the appropriate amount of noodle soup. Delicious egg noodle soup is ready. If you like, you can beat a poached egg at the end of the noodles, which has higher nutritional value.

Edible efficacy of egg noodle soup

The egg noodle soup tastes good, and the health preserving effect is also good. First of all, we can help nourish the liver by eating egg noodle soup, which can help maintain and repair the structure and function of the liver. Suitable for patients with liver disease. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage. Provide high-quality protein, which is rich in choline and can improve memory. In addition, egg noodle soup is rich in DHA, lecithin and vitellogenin, which is beneficial to the development of nervous system and body, can strengthen brain, improve memory and promote the regeneration of liver cells, and is a good choice to protect brain health. Egg noodle soup is also rich in vitamin E, which can capture free radicals that destroy cells, protect the integrity of cell membranes, increase the number of antibodies and help us enhance our resistance.

The above introduces some situations of egg noodle soup. We can find that eating egg noodle soup is very good, and its nutritional value is still very high. It can also help us to have a good beauty beauty effect, supplement nutrition, help the health of the liver, protect the brain and improve immunity. Eat more at ordinary times.