First, it is advisable to drink mistress porridge. 250g of fresh milk, 20g of fresh goat's milk120g, 90g of japonica rice, and proper amount of sugar, and boiled into porridge. Er Ru porridge has the function of tonifying deficiency and moistening five internal organs. Suitable for physical weakness, qi and blood deficiency, physical weakness after illness, constipation and other diseases.

Second, drink chicken porridge. Hen 1, japonica rice 100g, a little refined salt, cooked into porridge. Chicken porridge has the functions of invigorating qi and blood and nourishing five internal organs. It is suitable for various syndromes such as weakness, loss of essence and blood, insufficiency of kidney-qi, and maternal malnutrition.

Third, it is advisable to drink walnut porridge. 30 grams of walnut kernel and appropriate amount of rice are boiled into porridge. Walnut porridge has the function of tonifying the body. Suitable for the frail elderly and children.

Fourth, drink chestnut porridge. 250 grams of japonica rice and 50 grams of chestnuts are boiled into porridge. Chestnut porridge has the functions of nourishing stomach and kidney, strengthening waist and knees and strengthening bones and muscles. Suitable for people with kidney deficiency, backache, weakness of legs and feet, and middle-aged and elderly polyuria.

Fifth, it is advisable to drink peony and Anemarrhena asphodeloides brown sugar porridge. Radix Paeoniae Alba, Cortex Cinnamomi and Radix Saposhnikoviae each 65438±00g, Rhizoma Anemarrhenae and Herba Ephedrae 6g, Radix Aconiti Lateralis Preparata 8g, Radix Glycyrrhizae 3g, japonica rice 65438±050g, and appropriate amount of brown sugar, and boiled into porridge. Paeonia lactiflora and Anemarrhena asphodeloides brown sugar porridge has the function of expelling wind, removing dampness and relieving pain. It is suitable for joint pain of limbs, swollen feet, dizziness and shortness of breath.

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