Moderate soaking in hot springs can also relieve our inner pressure and treat insomnia.
People who live in an air-conditioned environment all the year round have blocked their pores. Soaking in a hot spring and opening fur will be very good for your health.
Because in winter, people's qi is contained in it. If we keep soaking in hot springs, our skin will fall apart and the ventilation will be poor, and all the qi will be transferred out, which will damage the body's yang. In addition, hot springs contain sulfur, which is irritating to the skin if there is no skin disease.
We must remember that everything has two sides, good and bad, and we must be measured and master a degree. Grasping this degree will be good for your health; If you go too far, it will hurt your health.
Chinese medicine believes that drinking yin and yang water is the best for the human body.
The name of Yin-Yang water sounds mysterious. In fact, in daily life, it is easy to turn ordinary water into Yin-Yang water.
All we have to do is automatically cool the water boiled the night before, and after one night, add some hot water to it when drinking the next day, which is yin and yang water. Because hot water is positive, and it is mainly cloudy at night, the water will be negative after a night of cooling, and when you drink it, add some hot water and it will become yin and yang water.
Because this water itself has yin and yang. Chinese medicine believes that this kind of water can regulate the spleen and stomach of middle energizer, help the human body digest food and treat abdominal distension.
Traditional Chinese medicine has its own unique understanding of the human body, and the network formed by connective fascia between the five internal organs is called "triple energizer". The liver, spleen, lung, kidney and other organs in the human body are not suspended in the chest cavity out of thin air, but are connected by countless omentum, which is called triple energizer. As the name implies, the triple energizer is divided into three parts: the upper energizer is mainly connected with the heart and lungs and is mainly used for storing gas; Medium coke mainly contacts the spleen and stomach and spoilage food; The lower jiao mainly contacts the liver and kidney and is the main outlet.
Triple energizer is beneficial, so yin and yang are harmonious. If the triple energizer fails, there will be many diseases, the most typical of which is the dysfunction of yin and yang. For example, if the upper energizer is not satisfied, the stomach gas will go up and down, leading to bad breath and vomiting. If the decay ability of medium coke is not enough, it will not be able to digest food and cause many diseases.
Traditional Chinese medicine believes that the characteristics of yin and yang water can regulate the problem of three jiao impassability.
Yin and yang water is yin and yang. After entering the human body, it will naturally go according to the characteristics of yin and yang in the human body. If it goes up, it goes up, and if it goes down, it goes down. Therefore, Yin and Yang water is very good for triple energizer, so it is also a good health-preserving method to mix some drinks by yourself at ordinary times.
Some people will find it troublesome to adjust yin and yang water, so how about drinking hot water? The answer is yes. In ancient medical books in China, hot water was called hot soup, or "boiling soup", also called Taihe soup. Drinking hot water is also good for the human body: first, it can help yang; The second is to warm the meridians. So drinking hot water is also a good choice.
But you must not drink cold water casually, especially ice water. The constitution of China people is different from that of westerners. We mainly eat fiber food, and our constitution is cold. Westerners mainly eat high-calorie foods such as beef and mutton, and their bodies are damp and hot. They drink some ice water to neutralize some body heat, so the harm is not great, but China people's constitution is not suitable for drinking ice water, which will affect their health. So don't keep watching movies. Foreigners just swallow ice water and ice milk from the refrigerator and go to school. A lot of things can't be learned. We should know about medicine.
Philosophical enlightenment of water
The ancients' understanding of water was not limited to the level of Chinese characters and traditional Chinese medicine, but also had a profound understanding of water at the philosophical level.
Laozi said in Tao Te Ching: "Goodness is like water, and water is the goodness of all things." Actually, it's a question of being a man. Water is good for everything, but it is at a low level, and its high level is indisputable. This is the property of water.
On the bad side of water, it is often said in society that "water flows downwards", which means not striving for progress. There is also "easy virtue", which means that some women love to go with the flow, are uncertain, have weak principles and lack Kunde.
So about water, we should not only know its good side, but also learn from it; We should also know the bad side, so that we can constantly correct ourselves and prevent the progress from being too slow.
Understanding "water" from the perspective of Chinese characters means learning culture; Understanding "water" from the perspective of traditional Chinese medicine can preserve health and prevent diseases; Understanding "water" from a philosophical point of view can help us better understand the way of dealing with people. This is the wisdom that water gives us.