Diet to lose weight: Under normal physiological conditions, most people are used to eating three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat. There are many ways to lose weight. When choosing weight loss methods, physical weight loss and diet should be given priority to, and oral drugs should not be given priority to.

Weight loss tips: the secret of weight loss, whether you are fat above, below or all over, can restore your slim figure. If you have the characteristics of lower body obesity, muscle = soft chicken, easy phlegm and edema, eating less and not thin, and cold hands and feet, the suggestion is: 1) Take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism. 2) Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". Because obese people need to lose weight and make up for themselves if they want to succeed. 3) Drink warm water and other drinks, and "never" drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 3) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function. 4) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

The ancient way of longevity and health preservation in China advocated light taste, which was really beneficial to human health. Scientists point out that if you eat too much salt, you are prone to high blood pressure. Obesity has nothing to do with salt. When the salt intake is too high, it is necessary to drink more water physiologically. Drinking too much water weakens the transport function of the spleen and stomach, causing edema and obesity. Therefore, it is required to eat light food regularly and reduce salt intake, generally 5 grams per day is appropriate. Traditional Chinese medicine (TCM) is a weight-loss method based on acupuncture at corresponding points, supplemented by other commonly used auxiliary treatments in TCM.

(1) wet method

It is used for obesity caused by spleen stagnation and dampness accumulation, with symptoms of fullness. Representative prescriptions are Alisma Decoction, Ershu Fuling Decoction and Ji Fang Huangqi Decoction.

(2) expectorant method

It is used for phlegm-turbid obesity. Symptoms include qi deficiency, chest tightness, drowsiness, laziness, greasy fur, fat tongue and slippery pulse. In light cases, Erchen Decoction, Chenping Decoction and Sanzi Yangqin Decoction are used, while in heavy cases, Shengjin Pill and Huatan Decoction are used.

(3) Water-benefiting method

There is a difference between micro-push and push. Symptoms include obesity, edema, watery stool, abdominal distension and rapid pulse. Slightly use Wupi drink, Xiaofen clear drink, and push to use Che Zhou pills, stone jujube soup and so on.

(4) purgation method

Mainly light discharge. Mostly used for obesity caused by eating fat and sweet. Symptoms include paunch, wheezing when walking, yellow fur and a firm pulse. Choose Dachengqi Decoction, Xiaochengqi Decoction, Tiaowei Chengqi Decoction or Single Flavor Dahuang Tablet.

(5) Exclusion method

Used for obesity without appetite. Symptoms are obesity, laziness, full abdomen and white fur. Generally, hawthorn is used to eliminate meat, divine comedy is used to eliminate area, and malt is used to eliminate food.

(6) Shugan cholagogic method

Can be used for treating obesity due to stagnation of liver qi or blood stasis. Symptoms of obesity include hypochondriac pain, impatience, dizziness, burnout, abdominal distension, yellow tongue coating and thready pulse. Wendan Decoction, Shugan Decoction, Zhang Xiao San and Xiaoyao San are commonly used.

(7) Strengthening the spleen

Obesity is treated by invigorating the spleen and regulating the stomach. Symptoms include spleen deficiency, qi deficiency, loss of appetite, fatigue, weak fur and weak pulse. Commonly used prescriptions include Shen Ling Baizhu Powder, Gong Yi Powder, Mu Zhi Pill and Wuling Powder. After a period of Chinese medicine weight loss treatment, when the body's metabolism reaches a new "adjustment point", the weight will stabilize at a new level. Therefore, the therapeutic effect is firm and lasting, and it is not easy to rebound.

(8) acupuncture weight loss

Acupuncture weight loss used the method of acupuncture in traditional Chinese medicine to acupuncture at body-related acupoints, so as to regulate the body's endocrine and finally achieve the goal of losing weight.