Take a handful of Lycium barbarum (about 20-30 capsules) and 3-4 capsules of red dates. Put Fructus Lycii and Fructus Jujubae directly into a glass, brew with boiling water, or take it after boiling with water.

note:

If you are thirsty or angry after staying up late, you can add 1-2 white chrysanthemum to take it together; When taking, do not take it immediately after injecting boiled water. You should let Lycium barbarum and Zizyphus jujuba fully soak in water before drinking, and the effect is better. Jujube can be cut first and then brewed.

Gouqi tea

Take 2 tribute chrysanthemums, 8 honeysuckle flowers, 65,438+0 red dates, 65,438+0 boat-fruited Sterculia, 8 lotus seed cores, 5 Lycium barbarum, 65,438+0 American ginseng, 2 dried tangerines and a proper amount of rock sugar, and brew with boiling water to make tea. This is the daily dosage and can be brewed repeatedly. Babao tea not only has a certain auxiliary effect on stabilizing blood pressure, but also has the effect of promoting fluid production and moistening the lungs.

Lycium barbarum chrysanthemum tea

Chrysanthemum and medlar are soaked in tea. Chrysanthemum should use chrysanthemum, and medlar should buy Ningxia medlar, which is small and bright red. Use chrysanthemum 10g and medlar 10g each time, put them into a big teapot, add hot water, and drink after 10 minutes.

Chrysanthemum and wolfberry tea can prevent and treat various eye diseases, and is beneficial to diabetes, hypertension and coronary heart disease, and is most suitable for the elderly to drink. People with weak spleen and stomach should pay attention to putting a few jujubes to strengthen the spleen during production.

Ginseng beard gouqi tea

Take 20g of ginseng beard and 0 g of Lycium barbarum/kloc-0. Boil ginseng in hot water, then add Lycium barbarum and cook for about 1 min. You can also directly add Ginseng Radix and Fructus Lycii and brew with boiling water. It can prevent aging, replenish vitality, increase the body's resistance, enhance the activity of anticancer cells, invigorate spleen and lung, promote fluid production and soothe the nerves.

Health tips:

Green tea and Lycium barbarum can be brewed and drunk with boiling water respectively, which is very beneficial to human body. Many people simply put them together to brew. However, a large amount of tannic acid contained in green tea has convergence and adsorption effects, which will adsorb trace elements in Lycium barbarum and produce substances that are difficult for human body to absorb. There are both green tea and medlar in the popular eight-treasure tea in restaurants. Although the amount of green tea is small, it is not advisable to drink more. Medical experts suggest that you can drink green tea in the morning to stimulate your appetite and refresh yourself; Drinking Lycium barbarum in the afternoon can enhance physical fitness and help sleep.

Because Lycium barbarum has a strong effect of warming and nourishing the body, people with high blood pressure, people with too impatient temper, or people who eat a lot of meat and have a red face on weekdays, it is best not to eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day. Lycium barbarum nourishes liver and kidney and benefits eyesight.