Just lie down around 9: 30 in the evening. The evening is the detoxification stage of your body, and the gastrointestinal tract, liver, spleen and kidney are all uncomfortable. They will start around 10. So be sure to go to bed before ten o'clock. Even if you can't sleep, lie in bed and close your eyes.
3, just be in a good mood, don't worry about getting angry about things, it's not good for internal organs and skin. Getting up early with a glass of water can detoxify. Try not to take medicine. It's a three-point poison.
4. After 20 years old, the skin is still tender than before. There are so many pollutants in this society, and there are also many things that stimulate the skin (hormones, harmful air, etc.). ), so don't stimulate it with too many skin care products ~ ~ You can choose some skin care products for your baby, which are less irritating.
Don't trust the cosmetics advertised on the website. Nine times out of ten, it's all about your money. Just use green things, such as aloe vera, cucumber slices and tofu slices.