Lausanne, join your cells and eat yourself. "If it's so outrageous again, go home and eat by yourself!" ! When employees make mistakes again and again, which makes the boss angry, everyone will hear such threatening remarks. However, in case your body is unreasonable and new and old problems keep appearing, it is not a bad thing for you to tell your cells to "go home and eat yourself". The design of the human body is like this. When there is no shortage of food, people will do some things, such as growing muscles and fat and breeding offspring. So if there is nothing to eat, do you lie down and do nothing, waiting to see if food will fall from the sky? Of course not that blind. If no new nutrients come in, the human body will take the opportunity to start the "autophagy" mechanism of resource recycling. On the one hand, they will clean up the pollutants in the tissues, on the other hand, they will degrade the reusable old cells into smaller molecules, and then use these molecules to build brand-new cells. (Editor's recommendation: Losing fat is most afraid of eating out of control! Besides 168 intermittent fasting, what are the countermeasures to overcome hunger? It is precisely because of such a wonderful circulation mechanism that our primitive ancestors not only survived the time of hunger, but also naturally completed the precise work of purification, regeneration and repair in the body in the era without doctors. The New England Journal of Medicine introduced the benefits of fasting. For people and other animals, fasting is not only to reduce destructive free radicals and lose weight, but also has positive health significance, including improving blood sugar regulation, increasing anti-stress ability and inhibiting inflammatory reaction. , and help to enhance mental strength, physical fitness and disease resistance. In order to study the relationship between eating less and prolonging life span, scientists deliberately let mice starve when they were still north nose, feeding them for one day instead of feeding them for one day. Rats in the control group can eat as much as they want every day. Results The life span of moderate diet mice was prolonged by 80%. There are too many such studies. Although there are some differences in the data obtained by different subjects, it is certain that reducing food intake can prolong life. From the perspective of preventive medicine, this is undoubtedly a good direction to control aging damage, and it can also help you save money by the way. Everyone has an excellent medical team in his body, and everyone just needs to ensure that he can work smoothly. Keep healthy, don't do unnecessary things, don't eat unnecessary meals, and when you are on an empty stomach, it is time for a good doctor in your body to play a role. (Editor's recommendation: Fruit may not be healthy! A picture of a female doctor of traditional Chinese medicine reminds us that overeating makes the uterus and ovaries age too fast. Fasting can restore health, improve immunity, improve weight loss efficiency, help stabilize mood and reverse specific diseases. Many medical institutions around the world are already doing this. If you are going to challenge long-term fasting for the first time, three days, seven days, fourteen days or even longer, please be sure to do it with the help of professionals. As for what I can do at home, 16 hour fast food is my best recommendation. /kloc-Don't eat any solid or liquid food for 0/6 hours, but you can drink water. You can choose one day a week and do it every other day, even if you want to do it every day. Lausanne, join your cells and eat yourself. "If it's so outrageous again, go home and eat by yourself!" ! When employees make mistakes again and again, which makes the boss angry, everyone will hear such threatening remarks. However, in case your body is unreasonable and new and old problems keep appearing, it is not a bad thing for you to tell your cells to "go home and eat yourself". The design of the human body is like this. When there is no shortage of food, people will do some things, such as growing muscles and fat and breeding offspring. So if there is nothing to eat, do you lie down and do nothing, waiting to see if food will fall from the sky? Of course not that blind. If no new nutrients come in, the human body will take the opportunity to start the "autophagy" mechanism of resource recycling. On the one hand, they will clean up the pollutants in the tissues, on the other hand, they will degrade the reusable old cells into smaller molecules, and then use these molecules to build brand-new cells. (Editor's recommendation: Losing fat is most afraid of eating out of control! Besides 168 intermittent fasting, what are the countermeasures to overcome hunger? It is precisely because of such a wonderful circulation mechanism that our primitive ancestors not only survived the time of hunger, but also naturally completed the precise work of purification, regeneration and repair in the body in the era without doctors. The New England Journal of Medicine introduced the benefits of fasting. For people and other animals, fasting is not only to reduce destructive free radicals and lose weight, but also has positive health significance, including improving blood sugar regulation, increasing anti-stress ability and inhibiting inflammatory reaction. , and help to enhance mental strength, physical fitness and disease resistance. In order to study the relationship between eating less and prolonging life span, scientists deliberately let mice starve when they were still north nose, feeding them for one day instead of feeding them for one day. Rats in the control group can eat as much as they want every day. Results The life span of moderate diet mice was prolonged by 80%. There are too many such studies. Although there are some differences in the data obtained by different subjects, it is certain that reducing food intake can prolong life. From the perspective of preventive medicine, this is undoubtedly a good direction to control aging damage, and it can also help you save money by the way. Everyone has an excellent medical team in his body, and everyone just needs to ensure that he can work smoothly. Keep healthy, don't do unnecessary things, don't eat unnecessary meals, and when you are on an empty stomach, it is time for a good doctor in your body to play a role. (Editor's recommendation: Fruit may not be healthy! A picture of a female doctor of traditional Chinese medicine reminds us that overeating makes the uterus and ovaries age too fast. Fasting can restore health, improve immunity, improve weight loss efficiency, help stabilize mood and reverse specific diseases. Many medical institutions around the world are already doing this. If you are going to challenge long-term fasting for the first time, three days, seven days, fourteen days or even longer, please be sure to do it with the help of professionals. As for what I can do at home, 16 hour fast food is my best recommendation. /kloc-Don't eat any solid or liquid food for 0/6 hours, but you can drink water. You can choose one day a week and do it every other day, even if you want to do it every day. Although the risk of fasting for 16 hours is extremely low, it is still necessary to remind: frail people with long-term malnutrition, 18 years old, patients recovering after surgery, pregnant women and lactating women, diabetic patients taking medicine, or people who need to take medicine with three meals due to other diseases, please do not fast for the time being. A lovely patient asked me, "What if I am hungry when I am fasting?"? Can I drink sugar-free bubble tea? " Of course not, only water. It's normal for people to be hungry. It is not normal to feel full without eating. A large part of the reason why people are unhealthy is that they still eat three meals when they are not hungry, with snacks in the middle, and have to deal with such heavy digestive and metabolic work every day. No wonder the more they eat, the more tired they get It's not a bad thing to feel hungry occasionally. Actually, I think the state of hunger is very interesting. Like suffering, it is impermanent, will not exist forever, and will certainly disappear. Sometimes the waves come, sometimes they flash by, and some come only once in a long time. Observing its birth and death, coming and going, is also an exercise to help you realize the Tao. Aware of what? Understand impermanence. The feeling of bitterness, happiness, worry and annoyance, like the feeling of hunger, will disappear one day. People who meditate can go further, thus abandoning the false self and realizing "no self". If you can experience the bitterness, selflessness and impermanence of life through hunger, then you are a very wise person. About the author: Dr. Shen Jia of Lausanne, an expert in psychosomatic preventive medicine, founder of Dr. Lausanne Preventive Medicine Group, chairman of Jingyan Biotechnology, research physician of Harvard Medical School in the United States, world anti-aging physician, former distinguished physician of Taipei Rongzong Nerve Regeneration Center and former physician of Taipei Rongzong Platinum Anti-aging Center. Author of the book "Keeping in Health without Disease —— Preventive Medicine of Comprehensive Care of Body and Mind" published in The Times. Facebook fan page: Lausanne Jiacan @ Dr. Lausanne