Cheerful mood and cheerful personality can not only enhance the body's immunity (immune products, immune information), but also promote the hematopoietic function of bone marrow in the body's bones, making the skin ruddy and shiny.

2. Sleep and improvement:

Ensure adequate sleep, abundant energy and physical strength, and combine daily life, entertainment and rest. Expectant mothers should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not have a partial eclipse, do not eat snacks, quit smoking and limit alcohol, and live in different rooms at special physiological stages such as menstrual period or puerperium.

3, dynamic support:

Regular physical exercise, such as aerobics, running, walking, playing ball, swimming and dancing, can enhance physical strength and hematopoietic function.

Step 4 feed:

Women should eat high-quality protein, iron, copper and other essential trace elements, folic acid and vitamin B 12, which are rich in "hematopoietic raw materials". Such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates, peanuts, fresh vegetables and fruits.

5. Medicine:

Anemia should be supplemented by nourishing blood and medicated diet. Codonopsis pilosula 15g and jujube 15g can be used as decoction instead of tea. You can also use 60 grams of maltose and 20 red dates, and add some water to eat; You can also eat 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, 65,438+05 red dates, and fairy porridge cooked in brown sugar, which has the effect of enriching blood and nourishing blood; Patients with severe anemia can take ferrous sulfate tablets.