We look at a person's face, mainly to see the ruddy degree of a person's face. Generally, it can be seen from the inside of eyelids and lips that people with bad complexion generally have two reasons, one is congenital deficiency and the other is acquired malnutrition, so attention should be paid to conditioning. So, how do you need to keep in good health if you have a bad complexion? What is the prescription for recuperation with a bad complexion?

1, healthy complexion

(1) pale face needs lung nourishing.

Some people are as pale as wax, dull and morbid, which is a sign of weakness of qi and blood. According to the theory of five elements correspondence, white corresponds to lung, and the white of pathological complexion is related to lung. Such people can eat more fruits that moisten the lungs, such as pears and persimmons, and add some honey to their diet.

(2) The complexion is green and needs to nourish the liver.

Pale face is the manifestation of meridian obstruction and qi and blood obstruction. Cold air flows in blood vessels, leading to qi stagnation and blood stasis, blue complexion, and qi and blood in meridians are blocked; Another is that the liver is not good, and liver disease causes blood to fail to nourish tendons. Cyan corresponds to the liver, which is in charge of blood storage and excretion, and can regulate blood flow and body odor. When the liver is well, the qi and blood will be peaceful, the blood on the face will run fully, and the complexion will be rosy. People with blue faces can eat more cereals, such as glutinous rice, black rice and sorghum, and eat more yellow-green and sour foods, such as spinach, rape, celery and oranges. The recovery of the liver and the purification of blood are carried out during sleep, so the liver should fall asleep before 23 o'clock. In addition, being angry or nervous will hurt the liver, so try to keep your mind calm.

(3) The complexion is green and needs to nourish the liver.

Pale face is the manifestation of meridian obstruction and qi and blood obstruction. Cold air flows in blood vessels, leading to qi stagnation and blood stasis, blue complexion, and qi and blood in meridians are blocked; Another is that the liver is not good, and liver disease causes blood to fail to nourish tendons. Cyan corresponds to the liver, which is in charge of blood storage and excretion, and can regulate blood flow and body odor. When the liver is well, the qi and blood will be peaceful, the blood on the face will run fully, and the complexion will be rosy. People with blue faces can eat more cereals, such as glutinous rice, black rice and sorghum, and eat more yellow-green and sour foods, such as spinach, rape, celery and oranges. The recovery of the liver and the purification of blood are carried out during sleep, so the liver should fall asleep before 23 o'clock. In addition, being angry or nervous will hurt the liver, so try to keep your mind calm.

(4) yellow complexion needs spleen.

The complexion is sallow and haggard, mostly because of spleen and stomach qi deficiency. Spleen is the source of qi and blood biochemistry. Good spleen and stomach function, vigorous qi and blood, rosy complexion and good skin elasticity. Can increase the diet of spleen, such as all kinds of rice porridge.

(5) The complexion is dull and needs to be nourished.

Dark complexion and white eyes are caused by internal injury of kidney qi; Vomiting and diarrhea followed by dark color and asthma are all symptoms of yang deficiency. Black corresponds to the kidney, the kidney controls the storage of essence, the kidney essence is full, the kidney qi is vigorous, and the five internal organs function normally. People with darker skin color can eat more leeks, chestnuts, loach, fungus, medlar and so on. At the same time, strengthen exercise and exercise.

2. Causes of sallow complexion

1, the cause of sallow complexion

Pale and haggard face has nothing to do with it, and it is called "chlorosis", which is mostly caused by weakness of spleen and stomach and deficiency of qi and blood. These people often eat less and have indigestion. Due to the lack of qi and blood, the body is malnourished, and I often feel tired and weak, and my face is sallow.

2, the reason why the face is yellow and fat

The complexion is yellow and white, called "yellow fat", and overeating is caused by hookworm disease. Hookworms are usually parasitic in human small intestine. Hookworm patients are vain, hungry, prone to abdominal distension after meals, or addicted to foreign bodies, such as raw rice and charcoal.

3. Causes of jaundice

Yellow face and skin is "jaundice". The most prominent manifestation of jaundice is not only the yellowing of the skin, but also the yellowing of the eyes. This is due to the increase of bilirubin in blood caused by hepatobiliary diseases such as hepatitis or cholecystitis.

4. The cause of newborn's yellow complexion

Neonates will have jaundice 2-3 days after birth, and 10- 14 days will subside on their own. In general, they are in good condition and their appetite is acceptable. Normal urination and defecation are regarded as biological jaundice, and no disease theory is made.

If jaundice appears 24 hours after birth, it persists after 2-3 weeks, or even deepens sharply, it belongs to pathological jaundice and needs treatment.

5. Yellowing caused by food and diet

Eating too much of some foods can also lead to yellow complexion and skin. If you eat too many oranges and pumpkins, your palms and soles will turn yellow. Eating too much carrots can also cause yellow spots on the skin, but after stopping eating for a period of time, the yellow spots can disappear on their own, which generally has no impact on health.