Over-reflection on yourself in interpersonal relationships may be just an unintentional sentence from others, so you begin to make up your mind and reflect on yourself. Is there something you didn't do well, or something you did wrong, which made him angry, and eventually you belittled yourself and hated yourself.
Emotional internal friction is also called mental internal friction and psychological internal friction. Medical psychology research shows that if psychological internal friction exists for a long time, it will cause listlessness, trance and even mental disorders, and it will also lead to a variety of physical and mental diseases. And common migraine, hypertension and ischemic heart disease.
And people with sleep disorders are also closely related to psychological deficiency. However, because this loss is a long-term and subtle process, it is easy to be ignored by people. Therefore, some people call psychological loss the "invisible killer" of modern professionals.
There is also an unfavorable type in which the liver and gallbladder are insufficient and the wood gas rises. It is timid, fearful, bitter in the morning, depressed, poor in sleep quality, and difficult to fall asleep, or it is easy to wake up and fall asleep when asleep, just like someone is chasing it. Clear-headed, afraid of any movement, I feel unable to sleep all night, and my spirit is poor during the day. This is also a kind of internal friction, which belongs to pathological internal friction.
Emotional irritability, temper comes up as soon as it is said, and it is easy to lose your temper when you see unhappy people, and you will be less tolerant, more blaming and even angry with people around you. Another is that even if you have a temper, you don't get angry easily. You are sulking and lazy. It is both emotional and pathological internal friction.
No matter what kind of internal friction, it will eventually consume the qi and blood of our human body, and it is also the most harmful.
TCM health care is emphasized in the medical records of famous TCM doctors. The most important and fundamental thing is to nourish your heart, make yourself peaceful, emotionally stable, healthy and not seriously ill. Neijing: "Righteousness exists in memory, and evil cannot be done." Buddhists have said that peace of mind is the place to go. It also means pursuing inner peace, which is the only way to practice well.
For spiritual internal friction, what we need to do is to make clear what we want most, what I need to do at this moment, complete this step first, and realize what we want step by step. Complete your wishes in stages, so that you can walk steadily, and you won't feel too tired, which will increase your sense of fatigue.
Pathological internal friction, treat the disease, find a professional doctor to adjust the condition and prescribe the right medicine. Now is the Spring Festival, everything is born, and it is also the season when the courage rises. On the rest day, if you have time, you can't stop yourself from going outdoors for an outing. Listen to the sound of water by the stream and see the mountains and rivers of the motherland, and your mood will be greatly relieved. Regular life and rest, moderate diet, reasonable combination of meat and vegetables, early to bed and early to rise, stretching our limbs and meridians in the morning. In spring, we can drink some scented tea, such as chrysanthemum clearing liver, medlar improving eyesight, rose soothing liver and regulating qi, and the fragrant smell of scented tea can clean our liver and gallbladder.
Qi and blood are the driving force and foundation of our life. If we have a relaxed mood, the food we eat will be well absorbed. If we have enough blood, our life will be full of vitality, beautiful from the inside out, full of spirit and healthier talents.