Nutritional efficacy:

Ginger is an important condiment, vegetable and Chinese herbal medicine plant. Eating more ginger can stimulate gastric mucosa and promote gastrointestinal digestion. Ginger is rich in gingerol and gingerol, which can effectively stop vomiting and dizziness. Ginger is rich in potassium and has a pungent smell. It can also dispel cold and relieve body cold symptoms.

Suitable for people:

Ginger can clear away heat and detoxify, which is suitable for most people. It is especially suitable for headache, cough, stomach cold pain, diarrhea and vomiting, and is also suitable for women suffering from cold, dysmenorrhea and carsickness during menstruation.

Dietary taboos (crowd):

Ginger can be sterilized and disinfected, which is of great benefit to human body, but patients with yin deficiency and excessive fire, hemorrhoids, diabetes, cholecystitis, gastric ulcer, pneumonia and tuberculosis should not eat ginger often. In addition, rotten ginger will produce a highly toxic substance, which will easily lead to degeneration and necrosis of liver cells, thus causing esophageal cancer and liver cancer. So you shouldn't eat too much.

Collocation taboo:

Ginger should not be eaten with fat cattle, and it is easy to get angry;

Appropriate collocation:

Ginger and beef can dispel cold, dampness and stomach;

Common practices:

As a common condiment, what delicious food can ginger make with other ingredients in life?

Sweet and sour ginger, brown sugar ginger jujube paste, ginger brown sugar egg, shredded ginger, fried shredded pork with ginger and so on are all popular practices.