Now there are many tools that can be used to rub your back. Back rubs can cure insomnia, which is simple and easy, and is not limited by time. Daytime can make people clear-headed and improve work efficiency. It is one of the best methods to treat insomnia by calming the nerves before going to bed at night. There are usually two methods to beat the back: beating and hitting, both of which are carried out along both sides of the spine. The former slaps with a virtual palm, while the latter knocks with a virtual fist. Techniques should be light rather than heavy, and strive for coordinated movements and even and flexible rhythm. The recipient can stand or lie down by tapping from top to bottom or from bottom to top. The speed of back rubbing should be 60 ~ 100 times per minute, with no pain as the degree. 65438+ 0 ~ 2 times a day, and the appropriate time for each back massage is 30 minutes. But I can only hit my back with other tools.