How to make Tieguanyin tea? Since ancient times, tea has been synonymous with natural healthy drinks. Speaking of tea, many people must know Tieguanyin tea, because it is not only multifunctional, but also a popular tea that people generally like. So how to make Tieguanyin tea?

Tieguanyin tea 1 How to make it? To make Tieguanyin tea, it is necessary to use good water, "soft water" and thin porcelain for tea sets, so as to brew the fragrance of tea and retain the taste of tea. In addition, the amount of tea leaves should be directly proportional to the capacity of the selected teapot (bowl cover), and the water temperature must reach above 90.

Be sure to heat the tea set before making tea, then put the tea in the teapot (cover the bowl), shake the fragrance, then heat the water (fog begins at the spout), start making tea, wash the tea for no more than five seconds, and then wash the tea soup cup (remove the fishy smell of the tea cup, which can enrich the taste of the tea).

In addition, the soaking time of the first tea soup should not exceed ten seconds, and the soaking time of the tea leaves in the next four times should be kept at about five seconds.

Tieguanyin tea has a unique way of brewing. First of all, we must use water, tea sets and brew three islands strictly. "Water is better than stone spring, stove is better than charcoal fire, and tea set is small."

How to make Tieguanyin tea?

The following are the main points of authentic brewing Tieguanyin, which can be divided into eight steps according to its steps:

1, lily bath (cup washing): wash the tea set with boiling water;

2. Guanyin enters the palace (tea): Tieguanyin is put into the tea set, and the amount of tea is about two-fifths of the capacity of the tea set;

3, hanging pot high punch (tea): Push the water that has rolled out into the teapot or lid to make the tea roll.

4. Dongfeng sweeping (random foam): gently scrape off the floating foam with a pot cover or a lid to make it fresh and clean;

5. Guan Gong's tour of the city (pouring tea): pour the tea that has been soaked for one or two minutes into the juxtaposed teacups one by one;

6. Han Xin ordered soldiers (tea): When a small amount of tea is poured, it should be evenly dropped into each teacup bit by bit;

7. Observe the color of the soup (observe the tea): Observe the color of the tea in the cup;

8. Lu Sipping Rain (tea tasting): Take a hot sip, smell its fragrance first, then taste its flavor, sniff while sipping, and drink lightly. Although you don't drink much, you can leave fragrance on your teeth and cheeks, and it is only sweet at the bottom, which is pleasing to the eye and meaningless;

Efficacy and function of Tieguanyin tea

This product also has the effect of clearing away heart fire and promoting diuresis, and can be used to treat dysuria. You can also use psyllium Tieguanyin tea. People who eat greasy food and drink too much will lead to high blood lipids and arteriosclerosis, which is also the main cause of hypertension. Drinking Tieguanyin can reduce blood fat. After the blood lipid drops, the blood vessels will gradually regain their elasticity and blood pressure will also drop. Tieguanyin tea is cool and prone to indigestion. After drinking it, it will lead to abdominal distension or diarrhea, which needs to be avoided.

What are the benefits of drinking Tieguanyin tea?

Tieguanyin can make moles moisturize the skin, invigorate the spirit and enhance thinking and memory. It can eliminate fatigue, promote metabolism, and maintain the functions of normal organs such as heart and blood vessels. It is of great benefit to prevent dental caries. Has the function of inhibiting malignant tumor. Tieguanyin contains trace elements beneficial to human body. Drinking Tieguanyin can inhibit cell aging and prolong life.

Taboo of Tieguanyin tea

Friends who often suffer from insomnia are not suitable for drinking Tieguanyin. Drinking Tieguanyin at night will definitely lead to insomnia, which will easily affect the body function. Insomnia most easily affects the endocrine system of the human body, and ultimately affects normal life.

If patients with gastrointestinal diseases suffer from gastric ulcer and Tieguanyin belongs to mild fermented tea, the tea is rich in trace elements such as caffeine. Caffeine has a strong stimulating effect on the stomach, which will accelerate the decomposition of gastric juice. Will affect the healing of ulcers. Pregnant women should not drink strong tea, including Tieguanyin tea, which has great influence on mother and baby, especially on the normal development of baby.

How to make Tieguanyin tea? 2. How to make Tieguanyin tea?

1, the soaking method of Tieguanyin can be very particular or simple. The following is mainly to share with you a simple soaking method.

2. Making tea should start with water, tea set and brewing time. It is better to use mountain spring water as water, and good water quality can give full play to the inherent quality of tea. It is best to brew with 100 boiling water.

3. Brewing method of fragrant Tieguanyin: put 5- 10g into a teacup at a time and brew with boiling water. 10-20 seconds to pour out the soup for the first time, and then it can be extended in turn, but it can not be soaked for a long time and can be brewed continuously for 6-7 times. It is best to brew with mineral water or pure water in mountain spring.

Reminder: it is wrong to make tea in a thermos cup. If tea leaves are brewed in a thermos cup and soaked in high-temperature and constant-temperature water for a long time, tea polyphenols, tannins and other substances in tea leaves will be leached in large quantities, making tea leaves rich in color and bitter in taste.

Second, the effect of Tieguanyin

1, anti-aging. Japanese research shows that polyphenols in Tieguanyin can prevent excessive oxidation; Purine alkaloids can indirectly scavenge free radicals, thus achieving the purpose of delaying aging.

2. Anti-cancer. In the study of chemical carcinogenesis, experts affirmed the anti-cancer effect of Tieguanyin tea polyphenols. In addition, vitamin C and vitamin E in Tieguanyin can block the synthesis of nitrosamines, which plays a great role in the prevention and treatment of cancer.

3, refreshing, beauty. For those who stay up late, soaking in a cup of Tieguanyin has the best refreshing effect. In addition, Tieguanyin polyphenol has a strong antioxidant effect, and regular drinking can inhibit the consumption of vitamin C. In addition, it is rich in vitamin C, which can make women's skin more delicate and fair.

4. lose weight. Oolong tea is a semi-fermented tea, which originated in Fujian Province. Tieguanyin and Dahongpao all belong to this category, which have good effects of lowering blood fat, cholesterol and helping digestion. In particular, people who want to lose weight can choose oolong tea, which can improve the enzymes that decompose fat, thus promoting fat metabolism.

5, sterilization and dysentery. Tieguanyin has long been used to treat dysentery and stomachache in Anxi. There are also many records about the treatment of bacillary dysentery, dysentery, dysentery, acute enteritis and acute gastritis with tea in ancient medical books in China.

Why can Tieguanyin play a role in sterilizing and stopping dysentery? Mainly tea polyphenols. Because tea polyphenols enter the gastrointestinal tract, it can relax the nervous function of the intestine and relieve the intestinal movement; At the same time, it can coagulate the intestinal protein, because the bacteria themselves are composed of protein. When tea polyphenols meet bacterial protein, bacteria will die immediately, which plays a role in protecting gastrointestinal mucosa, so it has the effect of treating enteritis.

Reminder: Tieguanyin cannot drink on an empty stomach. Tieguanyin belongs to semi-fermented tea. Because its fermentation cycle is short, it is still cool, and its function of reducing fat and promoting digestion is outstanding, and its tea fragrance is particularly strong. But you can't drink Tieguanyin on an empty stomach, otherwise, it is easy to get drunk.

Third, people who are not suitable for drinking Tieguanyin.

1, people suffering from heart disease, hypertension, stomach trouble, constipation, insomnia, neurasthenia, hyperthyroidism, iron deficiency anemia, drinking strong tea is equivalent to adding insult to injury, which will cause gastrointestinal discomfort.

2, coronary heart disease: drinking a lot of strong tea Tieguanyin will make the heart beat faster, and it will induce and aggravate the condition of patients with coronary heart disease with tachycardia.

3, lactation: women who are breastfeeding, do not drink strong tea, because polyphenols in tea have a astringent effect on milk, affecting milk secretion.

4, menstrual period: women in the menstrual period, because menstrual blood contains methemoglobin, plasma protein and other ingredients.

5, pregnant women: pregnant women drinking strong tea, not only prone to iron deficiency anemia, affecting the nutritional supply of the fetus.

"Drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter" is the basic principle of drinking tea, but it also depends on everyone's physique.

Fourth, do you drink Tieguanyin to lose weight?

1, Tieguanyin tea contains components that can reduce blood fat and promote metabolism, and is suitable for all kinds of obese people to drink.

People are used to making a cup of fragrant tea after big fish and big meat. This is because drinking a cup of fragrant tea after wine and meat will make the stomach more comfortable, which is to use it to eliminate greasy.

3, but it should also be quoted correctly: you can't drink a lot of tea at night, and you can't lose weight if you sleep less; It's not that you can lose weight by drinking light tea, but you should be strong.