Chestnut, commonly known as chestnut, is a specialty of China, and it is known as "king of dried fruit" and "ginseng fruit" abroad.
I'm afraid it's hard to imagine that fresh chestnuts contain more vitamin C than tomatoes and more than ten times as much as apples! Chestnut contains very comprehensive minerals, such as potassium, magnesium, iron, zinc and manganese. Although it is not as high as melon seeds, it is still much higher than common fruits such as apples and pears, especially potassium.
Chestnut not only contains a lot of starch, but also contains nutrients such as protein and vitamins. However, unlike nuts such as walnuts, hazelnuts and almonds, chestnut is rich in oil and starch. The carbohydrate content of dried chestnut reaches 77%, which is equivalent to 75% of grain. There are 40% fresh chestnuts, 2.4 times that of potatoes. The protein content of fresh chestnut is 4%-5%, not as much as peanuts and walnuts, but slightly higher than cooked rice. At the same time, it has good medicinal value. Chestnut in traditional Chinese medicine has the effects of invigorating kidney and spleen, strengthening body and bones, benefiting stomach and calming liver.
Advantages of eating more chestnuts in the first frost: First, chestnuts can provide enough heat for the body. Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy and help the body resist the cold. Secondly, eating chestnuts can enhance human immunity. The first frost is the season of frequent colds. Chestnut not only has a good function of benefiting qi, but also can improve human immunity, and it is rich in vitamin C, which can improve human adaptability to cold. Chestnuts can stay away from colds if eaten in moderation. Finally, winter is the season of cardiovascular and cerebrovascular diseases. Chestnuts are rich in unsaturated fatty acids, nicotinic acid, vitamin B 1, vitamin B2, carotene, calcium and other nutrients, and are especially suitable for patients with cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease.
Chestnut, as a delicious dried fruit, has a good flavor whether eaten raw or fried, steamed, boiled or stewed. But when we choose sugar to stir-fry chestnuts, it is best not to choose open chestnuts, because when frying chestnuts, the sand and sugar in the pot will generate caramel at high temperature, which will turn black after a long time, and the open chestnuts will easily stick to these black caramels that are harmful to health. Besides sugar-fried chestnuts, chestnuts can be eaten in many ways. For example, add flour to make a small steamed bun, which is the famous chestnut noodle Wowotou.
Chestnut is suitable for people: generally everyone can eat chestnut, especially for people with hypertension, osteoporosis, chronic diarrhea, backache, leg weakness, increased urination, wind-cold weakness, tracheitis and so on. Pregnant women, lying-in women and other special people can also eat, but infants and young children are prone to flatulence and indigestion due to incomplete gastrointestinal development, so be cautious. If your child has an oral ulcer, you can eat chestnuts properly when you get sore. Chestnut has high sugar content and starch content, so diabetic patients should not eat it or need to eat it carefully.
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