1. Awakening of healthy individual consciousness: With the improvement of living standards and the awakening of health consciousness, traditional ways of keeping in good health, such as Baduanjin and Tai Ji Chuan, have gradually become healthy lifestyles with more healthy values.

2. Outstanding anti-aging effect: Many exercises and exercises in traditional health preservation methods are aimed at regulating and enhancing physical function and improving vitality, which can help young people delay aging and enhance their physique and resistance.

3. Embodiment of cultural heritage value: Traditional health preservation is an important part of China culture, and young people have a growing sense of identity with China culture and traditional culture, which has also become a concrete way to express cultural self-confidence and identity.

4. Diversity of learning styles: Traditional health preserving methods include many different kinds of exercise methods and cultivation techniques. The forms are diverse and flexible, which can meet the diverse needs and spiritual pursuits of young people.

5. Embodiment of social value: In the process of learning and practicing traditional health preserving methods, you can often make like-minded friends and enhance social interaction and communication. Many young people like this healthy lifestyle centered on rallying people.