What mattress to sleep on is good for your health, and the choice of mattress is very important. There are many kinds of mattresses, and sleeping on different mattresses has different sleeping effects, such as latex, palm, spring, and so on. So what mattress is good for your health?

What kind of mattress is good for your health? 1 First of all, the type of mattress.

There are four kinds of mattresses on the market: spring mattress, palm mattress, latex mattress and sponge mattress. Different materials have different feelings.

1, spring mattress. The spring mattress can flexibly expand and contract according to the curve and weight of the human body, evenly support all parts of the body, keep the spine naturally straight, relax muscles and reduce the number of turns during sleep. However, because there is no mutual involvement between the springs, the spring mattress is easy to soften and collapse after a long time of use, and turning over will cause interference;

2. Palm mattress. Palm mattress is made of natural coconut or mountain palm, which has good air permeability and is made of palm fiber. Generally, the texture is hard, or hard and slightly soft. However, palm mattress is made of palm fiber, which is hard in texture, poor in durability and easy to deform. Palm mattress is generally used by the elderly, children, people with waist problems and so on.

3. Latex mattress. Latex mattresses include synthetic latex and natural latex. Synthetic latex mattress comes from petroleum and has no elasticity and breathability; Natural latex mattress comes from rubber tree, which is soft, comfortable and breathable. Oak protein in latex can inhibit latent bacteria and allergens, so natural latex mattress is better. Latex mattresses are suitable for a wide range of people, such as children and babies.

3. Sponge mattress. When it comes to sponge mattresses, you may think of memory cotton mattresses first. Memory cotton mattress has extremely sensitive temperature perception, which can shape the outline of human body well and fit the human spine well, and the spine will not be deformed when used.

Second, how to buy a mattress?

1, hardness, when buying a mattress, you should choose a mattress with suitable hardness according to your own preferences. If it is for children, the mattress should be hard, not too soft, otherwise it will affect the growth and bone development of children.

2, thickness, the thickness of the mattress can be selected according to your own preferences, there is no special requirement. When the height of the bed matches the height of the mattress, it is enough for us to sit comfortably without feeling particularly high or short.

3, breathability, when we buy a mattress, we should choose the same price, and choose a mattress with good breathability. A mattress with good air permeability will be more comfortable to sleep and help improve the quality of sleep.

4, the color of the mattress, when we choose a mattress, we must avoid a wrong concept, that is, we feel that the color is light and the quality is replaced. Actually, it's not. Good brands use good pigments, and the quality of dark mattresses is also very good, especially newlyweds, who may prefer to choose festive colors.

Third, what kind of mattress is better?

One third of life is spent in bed, so the problem comes. How to choose a mattress to accompany one third of your life? What kind of mattress is better? Here are my suggestions.

1. It is best to choose a mattress made of pure cotton. After all, people's skin is in direct contact with the mattress, especially some people have allergic skin, so poor quality of the mattress is likely to lead to allergies.

2. It is best to choose a natural mattress, because some mattresses with poor quality contain chemicals, which will also harm the body. There are natural mattresses now, so it is very important to choose such one.

3. The brand of mattress is also very important. There are many mattress brands to choose from on the market now. You must choose a mattress with high cost performance, because you can buy a mattress with good quality with the least money.

What kind of mattress is good for your health? 2 The criteria for choosing a mattress cannot be generalized. We should consider the age, occupation, weight and other aspects in order to choose the mattress that is most suitable for our health.

For babies, the air permeability of mattresses is very important. Newborns have very soft bones and spend 70% of their time in bed. A good mattress can help their bones grow healthily, so it is very wise for young parents to choose a good quality baby mattress.

When choosing a baby mattress, no matter what kind of material it is, there should be air holes on the side of the mattress. When choosing a sponge mattress, we must ensure high density.

Mattress for teenagers should have the function of neck protection. Teenagers are in the stage of physical development, and their bodies are highly plastic. Especially in this period, attention should be paid to protecting the cervical spine. The hardness of the mattress varies from person to person. Too hard or too soft may destroy the physiological curvature of the spine. You must never choose a mattress according to your height, weight and body shape. Appropriate mattress can protect cervical vertebra and promote development.

Office workers pay more attention to comfort when choosing mattresses. Office workers are under great work pressure and often stay up late to lose sleep. Therefore, a comfortable mattress can ensure adequate sleep.

At present, there is a kind of memory cotton mattress on the market, which can decompose and absorb the pressure of human body, accurately shape the body contour according to the different hardness of human body temperature, bring stress-free fit and give effective support to the body. Office workers can choose this kind of mattress.

Old people should not choose mattresses that are too soft. Old people are prone to osteoporosis, lumbar muscle strain and low back and leg pain, so they are not suitable for sleeping in soft beds. Generally speaking, it is better for the elderly with heart disease to sleep on a hard bed, but the elderly with spinal deformity can't sleep on a hard bed. What kind of mattress to sleep on depends on your own situation.

What mattress is good for health? Latex mattress is the best for health.

Features: Sleep is the foundation of health. How can I have a healthy sleep? Apart from work, life, physical and psychological reasons, having "sanitary, comfortable, beautiful and durable" healthy bedding is the key to getting high-quality sleep.

With the continuous progress of material civilization and science and technology, the types of mattresses used by modern people gradually tend to be diversified, mainly including: spring mattress, palm mattress, latex mattress, water mattress, head rest inclined mattress, air mattress, magnetic mattress and so on. Among these mattresses, spring mattresses account for a large proportion.

Mattress hardness:

There are great differences between Chinese and western consumers in the requirements of mattress hardness and softness. China consumers prefer hard mattresses, while western consumers prefer soft mattresses. This is a common concern of consumers. Science has proved that soft mattresses will reduce the support to the spine, and hard mattresses are not comfortable enough, so mattresses that are too hard and soft are not good for healthy sleep.

Elastic mattress is very important for human comfort and sleep quality. The spring mattress distributes the supporting force evenly and reasonably to the body, which can not only play a full supporting role, but also ensure the reasonable physiological curvature of the spine.

The use of spring mattress makes sleep more stable, improves the overall sleep efficiency, and improves the physical comfort and mental state after waking up. Using a spring mattress can get a higher quality of sleep than using a wooden board or sponge mattress.