After many textual researches, Song Meiling's regimen has profound scientific connotation, which is also the secret of her longevity. Song Meiling pays great attention to the quality of diet, and eats less and more meals. Although she prefers to eat some hard food, on the whole, it will not affect her digestion. She eats five meals a day, two meats and two vegetables, and each meal is only five points full. Even if she likes food again, she will never be greedy.
She uses weighing scale to weigh herself almost every day. As long as she finds herself a little heavier, she will immediately switch to green salad and not eat any meat food. Song Meiling is not constipated, but he takes an enema before going to bed every day. Although there is no scientific basis for this method, Song Meiling has been insisting on enema for decades, aiming at removing toxins and achieving the effect of detoxification. On the whole, it was a troublesome and painful thing, but she took it as a pleasure.
The practical detoxification methods in reality are: 1. Exercise is the easiest way to detoxify: exercise can accelerate metabolism, help detoxify the skin and lungs, and eliminate toxins that other organs can't solve through sweating. You can choose exercise methods according to your own preferences, such as skipping, swimming, jogging, yoga and so on. Do it at least once a week 1 time. 2. Drink water and defecate on an empty stomach in the morning: the first glass of water in the morning will eliminate a lot of toxins in your body.
3. Diet: Always drink green tea and vegetable juice (celery juice, tomato juice, etc. ) and fruit juice, and often eat potatoes, miscellaneous grains, seaweed and other foods to detoxify. Eat vegetarian food for two days a week, give your stomach a rest, and eat more fresh and organic food. Whenever an acquaintance came to see her and praised her how capable she was, she smiled faintly, quoted the Bible and replied, "The battle I want to fight has been fought, the road I want to take has passed, and my power, name and interests are scattered." Forget all this! "
"Faith is a good medicine. A person's health includes both physical and psychological aspects, which are interrelated. Physical condition will affect psychological emotions, and emotions will also affect physical health. Peace, joy, love, self-esteem and hope brought by faith will affect the endocrine system, and ultimately affect the body's disease resistance and recovery speed.
Research shows that people who believe in any mainstream religion, regardless of gender, live longer than others and have better immune system function. The rates of heart attack, emphysema, cirrhosis and suicide were 50%, 56%, 74% and 53% respectively.