There is a folk saying that "grains are suitable for nutrition, and beans are not well lost", which means that eating grains can keep you healthy, and not eating beans will make your nutrition unbalanced, so you can play a better role with your partner.

When cooking porridge or steamed rice, add some beans, such as red bean rice, soybean rice and red bean glutinous rice balls, which are not only more fragrant, but also more nutritious.

Cook red beans, black beans and glutinous rice together;

1, preparation materials: rice: 1/8 cups, millet: 1/8 cups, black rice: 1/8 cups, glutinous rice: 1/8 cups, Redmi: 1/8 cups.

2. Wash the materials and put them into the rice cooker.

3. Add the right amount of water.

4. Click on the porridge.

Just add some sugar when cooking.

People's Network-Eating beans incorrectly is a waste. Authoritative nutritionists say this is the best way to eat.