Be temperate. Huangdi Neijing says that "diet is moderate". It means abstinence, not overeating, and eating whatever you like until your stomach hurts. For example, some anchors now eat fat and spicy noodles live, and while eating, they shout "Lao Tie double-clicks 666, no problem"! Such unrestrained overeating will lead to digestive disorders and endocrine disorders. There are a series of diseases such as obesity, fatty liver, hyperlipidemia and hypertension.

Second, daily life is regular. That is, work and rest should be regular, go to bed early and get up early, go to bed from eleven o'clock in the evening to five o'clock in the morning, and exercise properly after sedentary work during the day. Especially those who work in IT and new media, staying in front of the computer for too long will not only cause radiation, but also damage the liver and spleen for a long time. In recent years, the frequent cases of sudden death of employees in Internet companies are warning signals to us.

Third, running. Running can make our mental state better and better, whether it is morning running or fun running, it can make our whole temperament better and more confident, and be the most confident self regardless of other people's strange eyes.

Fourth, eat less takeout. There is a video on the internet that exposes the inside story of takeaway that we don't know. In the unannounced restaurant, the staff put bags of plastic food wrapped in plastic on the rice. It turns out that the delicious ribs rice and steak bibimbap we eat every day are actually packed in dirty barrels, boxes or bags, or even thrown on the ground without any packaging.

The "food" without health care made in this way has a large sales volume. Is a few dollars of processed food, annual sales can be as high as 220 million!

And who are the main consumers of this kind of takeaway? White collar workers, students.

Young people never dreamed that they would add a meat dish to themselves, cook a hearty meal and add some nutrition. However, they left carrion for a year, which was stirred by countless hands for a long time, and then fried with "delicious" food from nowhere.

If possible, cooking with your own hands, one porridge and one meal, is also a healthier and warmer lifestyle.

Five, eat ginseng cream, ginseng is known as the "three treasures in Northeast China, headed by ginseng", which is a valuable Chinese herbal medicine and health care product at home and abroad. In the Qing dynasty, ginseng was listed as a tribute. Modern medical research has proved that ginsenoside is rich in amino acids and vitamins, has high medicinal and edible value, and has remarkable effects on beauty, anti-aging, anti-cancer, fitness, intelligence, tranquilization and longevity. Xifeng brand ginseng ointment is refined from ginseng and red dates, and does not contain any additives. Using the unique Rg3, Rk 1 national invention patent technology, six kinds of rare ginsenoside components, such as Rg3, Rh2, Rg5, Rk 1 etc. 16, and various active substances such as arginine disaccharide AFG, amino acids, polysaccharides, peptides and protein were developed. Has the effects of enhancing immunity, invigorating qi and blood, delaying aging and resisting tumor. Just tear open the bag and you can eat it without any processing. Simple, convenient and quick, nourishing but not dry, sweet in taste, suitable for long-term consumption, and the effect is more prominent than the value of ginseng.