The concept of aerobics is a form of exercise that combines dance, gymnastics and aerobic training. Through the coordination of music rhythm and body movements, exercise the flexibility, coordination, muscle strength and endurance of the body. Aerobics mainly includes jazz aerobics, Latin aerobics, street dance aerobics, street dance aerobics, light health aerobics and so on.

1, Jazz calisthenics: With jazz music as the background, the movements are relatively smooth, reflecting sexy, confident and noble temperament.

2. Latin calisthenics: With Latin music as the background, the movements are more enthusiastic and unrestrained, reflecting the dance style and romantic feelings.

3. Hip-hop calisthenics: With hip-hop music as the background, the movements are more intense and the jumps are powerful, which reflects the sports style that is increasingly favored by young people.

4. Modern Dance Aerobics: With modern dance music as the background, it has great movements and strong dancing, which embodies the characteristics of freedom, innovation and pluralism.

5, light health aerobics: with soft music as the background, the movement is relatively simple and slow, suitable for beginners and the elderly, and pay attention to health and wellness.

Benefits of aerobic exercise

Aerobics, as a comprehensive physical and mental training, can help people improve cardiopulmonary function, coordination, flexibility and muscle strength, promote metabolism, reduce stress, lose weight healthily and enhance self-confidence. In addition, calisthenics pays attention to the fun and challenge of sports while defining the sports goals, so that people can get the practical effect of physical and mental relaxation and pleasure in sports.