Next month, it will be the twelfth lunar month when the winter is over. According to the folk saying, "it is coldness." In other words, the twelfth lunar month is the coldest in three months.
Jujube:
Every year from June 5438- 10, the harvest of fresh dates gradually increases. In June 5438+065438+ 10, especially after first frost, fresh dates were dried and turned into dried dates, which were gradually put on the market. Winter happens to be the most delicious and fresh season for dried red dates. At this time, the red dates, although dry, are very plump and tender, and the taste is particularly soft. And the rich and colorful nutrients often contained in red dates are exactly what everyone needs. It happens to be a folk saying: "Eat three dates a day and you will never get old".
We can wash red dates with warm boiled water and eat a few in our spare time. In the case of porridge, you can also put one more. That is not only nutritious, but also the taste of rice porridge is becoming more and more different, bringing a pure natural sweetness, which is very good. Even in the case of tea, everyone needs to put a few.
Taigu Hu Ping Jujube in Shaanxi, Goutou Jujube in Shaanxi, Jinsixiaozao in Cangzhou and Ruoqiang Huizao in Xinjiang are all classics among red dates. Jujube is fragrant, and the jujube meat is tender and delicious.
Sweet potato:
Sweet potato is the most natural snack in winter. Every winter, the roasted sweet potatoes all over the street are full of fragrance, and just smelling them is enough to make people drool. Buy one, warm in your hand and delicious in your stomach. Dried sweet potatoes can be eaten until winter. Sweet and gentle, Xian Yi, young and old. Sweet potato is a nutritious "food crop" in winter. After obtaining, store it in a ventilated place. In the case of cooking millet porridge or steamed rice in winter, cut them into pieces, mix them and cook them together, or steam them together. Steamed rice is more and more delicious and nutritious.
Here, I'll teach you a little way to make sweet potatoes more and more delicious: we can dry them in a naturally ventilated and dry place for a few days, and then evaporate the water inside, so that the sugar in sweet potatoes will be released and they will taste more delicious.
Auricularia auricula:
Auricularia auricula is often rich in copper, and its composition needs to be higher than that of pig blood, even 7 times that of pig blood. This is undoubtedly more suitable for girls, but come on.
We like hot soup in winter, so we might as well put some black fungus in the stew. Or you can put some in the stew of Chinese cabbage, or you can cook it directly and dip it in horseradish, and so on.
The refreshing fungus, coupled with the high-calorie meat in winter, is a perfect match!