1, lovely smile

The corners of your mouth should be pulled up as far as possible, higher than the horizontal line of chopsticks.

Pay attention to the balance between left and right

Gently pull out the chopsticks to reveal 10 teeth.

Then bite a disposable chopsticks.

At first, I tried to raise my mouth with my hand.

Try to practice slowly, don't raise your mouth with your hands.

Sweet smile will really make us more attractive, and sweet smile can be practiced! You can practice with your usual disposable chopsticks.

2, watery star eyes

Relax your eyes and pat gently with your hand for two minutes.

Hold down the temple and pull back along the track.

After applying eye cream, you should massage it by hand or apply it with a hot towel to help absorption.

Tilt your head back and blink constantly, which helps blood circulation.

Turn the eyeball clockwise for 30 times, then counterclockwise for 30 times.

Eyes are the windows of the soul, so be sure to take good care of them. Don't stay up late to avoid fine lines and dark circles. Don't play with your brain phone all the time and relax your eyes properly!

3. Perfect figure

Stretch before going to bed, go to bed early and get up early without staying up late.

Stand against the wall for half an hour after dinner △ Drink eight glasses of water every day.

Drink a cup of honey water to detoxify and beautify after getting up.

Don't eat anything after dinner, just drink water.

Eat seven minutes full and don't eat midnight snack.

Soaking feet every night to promote sleep and stovepipe.

A good figure looks good at everything, especially in summer, which is a good season to show off your figure. If you don't lose weight soon, when will you have to wait?

4. White and tender smooth muscle

Get up early with a glass of warm water and eight glasses of water a day.

Eat more kiwifruit ~ strawberries and fruits containing vitamin C.

Don't stay up late, it will make your skin dark yellow.

Apply sunscreen in spring, summer, autumn and winter

Insist on applying body lotion with whitening effect after bathing.

Quit sugar milk tea and carbonated drinks.

White skin can make facial features more prominent, and makeup is more suitable for dressing up. There is no restriction on how to wear it. It's beautiful! Su Yan is also a beautiful girl when she goes out