First, the efficacy and role of osmanthus fragrans: eliminating phlegm and relieving cough, promoting qi and relieving pain, promoting blood circulation and removing blood stasis.

Osmanthus fragrans is the flower of Osmanthus fragrans, which has ornamental and medicinal value and is cultivated all over the country. Pungent, warm in nature, enter lung, spleen and kidney meridians. Osmanthus fragrans has the effects of eliminating phlegm and relieving cough, promoting qi circulation and relieving pain, and promoting blood circulation and removing blood stasis.

1. Eliminating phlegm and relieving cough: The aromatic substances contained in osmanthus fragrans can dilute sputum and promote the discharge of sputum in respiratory tract, which has the functions of eliminating phlegm, relieving cough and relieving asthma.

2, promoting qi and relieving pain: Osmanthus fragrans has the function of promoting qi and relieving pain, promoting blood circulation and stopping dysentery, and promoting the excretion of turbid substances in the intestine.

3, get rid of bad breath: Osmanthus fragrans can get rid of the odor in the mouth and kill oral bacteria, which is a good food for patients with bad breath.

4. Promoting blood circulation and removing blood stasis: Osmanthus fragrans has the function of promoting blood circulation and removing blood stasis, and can be used for irregular menstruation and dysmenorrhea in women, mainly manifested as amenorrhea, prolonged menstrual cycle or less menstrual flow, and menstrual abdominal pain. , all have improved effects.

2. Suitable for people: people with bad breath, toothache and chronic bronchitis.

Third, taboo people: people who are hot and full of heat.

Fourth, how to eat.

1, soaking in wine

Osmanthus fragrans is pedicled, washed and soaked in glutinous rice wine, which has the effects of appetizing, sobering up, invigorating spleen and tonifying deficiency.

Step 2 cook porridge

Wash adzuki beans, soak them, boil them, add brown sugar and sweet potato starch water, add osmanthus after boiling, and mix them in one direction before eating, which has the effect of invigorating spleen and benefiting qi.

Soak in water

Take a proper amount of osmanthus in the cup and brew it with hot water, which can benefit qi, relieve cough and phlegm, preserve health and moisten the lungs.