Nowadays, some married men are under increasing pressure, both mentally and physically. I want to make a mortgage and a car loan, and I have to support my family. I have to cope with all kinds of pressures at work, so I often smoke or drink to relieve boredom. I don't walk all day, and I have to drive when I go out and come back. This is not good for your health, so you must learn to decompress.
Men should have a normal heart.
With the improvement of living standards, people's desires seem to be expanding, and men's competitiveness and pressure are also increasing. Earn money desperately, have a house and a car, but in the end, I often find myself very tired and anxious. It is very important for a person to have a calm heart. Normal mind is a thorough understanding of life. Men should have a normal mind and remember to cultivate their minds, so that they will be healthier.
Go out to karaoke when you are in a bad mood.
Don't be bored when you are in a bad mood. Living in the city, people are more or less stressed. You can bring your wife, children and friends, which is a good way to vent. Many times, men's venting methods are not as good as women's. When a woman is unhappy and sad, she can cry out, so that she won't stay in her heart. Men always hide in their hearts, not letting their wives know or their friends know. This is not good, if it is serious, it will cause depression.
Multi-stop bus, walking and running.
Nowadays, the car is not only a means of transportation, but also a symbol of some successful men, so many people drive every day and spend less and less time walking, let alone running. So you will get some cervical spondylosis, abdominal obesity and so on. It is best to walk more, run more, and occasionally take the bus, which is green and environmentally friendly. These little details of life are also good for health.
Drink less and smoke less.
The alcohol content in wine is too high. Drinking too much will affect people's nervous system and immune system. A little bigger, poor memory and low immunity. If you drink too much beer, you will grow a beer belly. All cigarettes say smoking is harmful to health, but men still smoke. Smoking contains nicotine, which has a calming effect. Smoke inhaled into the lungs will make the lungs black, just like a chimney. According to the survey, most elderly patients with emphysema are men and smoke too much.