0 1 wax gourd is cold, and it has many functions such as clearing away heat, resolving phlegm and quenching thirst, especially the skin of wax gourd. If you want to lose weight, you can buy wax gourd and make soup together, which will not only reduce swelling and diuresis, but also clear away heat and toxic materials and lose weight.

Cucumber is cool, and has many functions such as clearing away heat and promoting diuresis, detoxifying and reducing swelling. Cucumber contains propanedioic acid, which can inhibit the conversion of sugar into fat. Eating cucumber regularly can not only supplement essential vitamins, but also effectively promote metabolism and lose weight.

Crataegus pinnatifida and Crataegus pinnatifida have the functions of promoting digestion, reducing blood lipid and blood pressure, and effectively preventing cardiovascular diseases. There is an enzyme in hawthorn that can inhibit the synthesis of endogenous cholesterol, and hawthorn has a good effect of digestion of meat, so eating hawthorn often can effectively lose weight.

Apples, apples contain a lot of sugar, which can supplement the energy needed by the human body. The most important thing is that the dietary fiber content in apples is high, which can stimulate gastric acid secretion and promote intestinal peristalsis, thus accelerating food digestion and making people lose weight.

Sweet potato, sweet potato contains a lot of dietary fiber, which can stimulate the intestine, enhance peristalsis, relieve constipation and detoxify, help lower blood pressure and prevent cancer. People will feel full after eating sweet potatoes, thus reducing their food intake and achieving the goal of losing weight.

Rice wine is rich in probiotics, but it must be drunk before meals to increase satiety, which can effectively control food intake. Rice wine can also help blood circulation and promote metabolism, thus achieving the goal of losing weight.

Yam, yam has the effects of invigorating spleen and stomach, lowering blood sugar, tonifying kidney and astringent essence, and the calorie of yam is relatively low, so meal replacement is very good during weight loss, especially iron stick yam, which is a traditional Chinese medicine with higher medicinal value than ordinary yam.

Gynostemma pentaphyllum. It contains an active ingredient called saponin, which can reduce blood lipid and blood sugar and enhance the immune function of human body. People who lose weight often drink Gynostemma pentaphyllum. Tea can reduce cholesterol and triglycerides, thus achieving the purpose of losing weight.