There are twenty-four solar terms in a year, and now it is the cold dew season in the twenty-four solar terms, and the cold dew also belongs to autumn. We all know that autumn is very dry, so the most important thing to pay attention to is how to prevent dryness and cold. So what are the specific methods of cold dew health care? What methods should we pay attention to? Let's take a look together.

Every year10.8 is the cold dew in the 24 solar terms of the lunar calendar. There's a saying? Men who have eaten cold meals and are single-clothed are rare. ? At the same time, in the cold and dew season, our health care focuses on preventing cold and dryness, and we also need to pay attention to diet and lifestyle to avoid catching some diseases.

How to keep cold dew healthy

Don't hold your urine when it's cold at night.

Many people drink a lot of water before going to bed at night to prevent dry mouth. But in this way, the frequency of nocturia will increase. Some readers often subconsciously hold their urine and go back to sleep even if they feel urinating at night or in the early hours of the morning. This is a very unhealthy bad habit. Urine contains toxins. If stored in the body for a long time, urine containing bacteria can not be discharged in time, which is easy to induce cystitis. Holding urine in hypertensive patients will excite sympathetic nerves, leading to increased blood pressure, accelerated heartbeat and increased myocardial oxygen consumption, leading to cerebral hemorrhage or myocardial infarction, and even sudden death.

Go out to soak in hot water

If conditions permit, it is best to soak your feet with hot water before going out in the cold and dew season. Soaking feet with hot water can not only prevent respiratory infectious diseases, but also dilate blood vessels, speed up blood flow, improve foot skin and tissue nutrition, reduce the occurrence of lower limb soreness, and make people energetic.

Hanlu healthy diet

Eat more yam and radish in cold dew? Root? Chinese yam is not only a very good Chinese medicine, but also a delicious food. This is a common tonic. At the same time, you can often eat some lotus roots. Lotus root has a very different fragrance, rich in tannin, which can strengthen the spleen and stop diarrhea. Eating lotus root often can improve our appetite and promote the digestion of the stomach. It is very good food for people with loss of appetite.

Generally, it is recommended to eat less and eat more, and the diet should be light, and every meal should contain enough calories, protein and multivitamins. Eat less spicy food at ordinary times, so as not to? Make trouble? Aggravate the condition. The climate in autumn is dry, so it is advisable to eat some moist foods or medicines, such as pears, apples, olives, white radishes, tremella, sugar cane and so on. To clear lung qi and prevent cough.

Pay attention to cold and warmth

In autumn and winter, the sunshine is short, the weather is cool, patients should wear more clothes, and the warmth of lower limbs can not be ignored. In addition to soaking feet with hot water before going to bed every night, you should cover more bedding at night, and you can also use heating appliances and equipment.

Maintain indoor air circulation

Always open the window for ventilation to ensure the indoor air is clean and fresh; Pay attention to the surrounding environment when you go out, strengthen labor protection and prevent the influence of smoke, dust and harmful gases on your respiratory tract.

Prevention of respiratory tract infection

You know, as long as a cold can induce chronic bronchitis and its recurrent attacks, it will aggravate the condition. All sick people seldom go out to play, especially in crowded public places.

give up smoking

Smoking not only aggravates cough, but also reflexively causes bronchospasm, leading to chest tightness, shortness of breath and dyspnea, and also lays the foundation for the formation of emphysema.

Strengthen physical exercise

Patients can choose their own exercise methods according to their own conditions, persevere, improve their physical fitness, enhance their cold resistance and disease resistance, and finally achieve the goal of reducing the incidence.

Three customs of cold dew and solar terms

1. mountaineering customs

The wind is fast and high, the ape cries sadly, and the birds are circling in the white sand. The endless trees are rustling leaves, and the Yangtze River is rolling unpredictably.

If the weather turns cold and dew begins to appear in the Millennium, the dew will increase and the temperature will be lower when it is cold and dew. At this time, frost will appear in some parts of China. In the north, it is already a scene of late autumn, with white clouds and red leaves and occasional early frost. In the south, autumn is getting stronger and cicadas are dying. The custom of climbing mountains in Beijing is more prosperous. Jingshan Park, Badachu and Xiangshan are all good places to climb mountains. The Double Ninth Festival will attract many tourists.

Autumn is the main season of lung gold. Chinese medicine? Lung controlled lifting? Only when the lung functions normally can it expel carbon dioxide, inhale oxygen, cough up phlegm and waste, and help the heart spread qi, blood and body fluid to the whole body.

But in autumn, everything is cold, and people's yang begins to recede from the epidermis, and sweat pores gradually close, which affects the function of the lungs (the lungs dominate the fur), and people are easy to be sad. In the relationship between happiness, anger, worry, thinking, sadness, fear, shock and other emotions and the internal organs, sadness is the ambition of the lungs. Therefore, sadness hurts the lungs, and sad emotions easily affect the function of lung declaration. Coupled with the bitter autumn wind and heavy rain, people, especially the elderly and vagrants, are more likely to feel sad, melancholy and sad in the face of dead leaves and flowers and trees.

What method can be used to dissolve the sadness in autumn? Mountain climbing in autumn is one of the ways. Our country is known as the custom of climbing on the Double Ninth Festival. At this time, mountain climbing can not only recall the past, cultivate sentiment, but also help people get rid of the troubles of work, relieve stress and relax themselves by contacting nature. Therefore, in the season of crisp autumn and clear skies in Wan Li, it is of great benefit to climb high and overlook, shout a few times and exhale the foul air in your chest. This is the traditional Chinese medicine meaning of "burning gold" and "happiness wins sorrow", and this climbing activity has a good effect of spreading lung.

2. Farming customs

The cold weather with dew is very beneficial to the autumn harvest. There is an agricultural proverb: yellow fireworks should also be collected, and adult fish should also be collected with lotus roots. Soybean is harvested in the cold open air, pomegranate and hawthorn are picked. Cold dew peach is a late-maturing peach variety in the north, and its maturity is around cold dew peach, so it is named "cold dew peach".

? It's getting colder and colder in the open air in September. Why don't you tidy up the land and relax? . After the autumn harvest, besides sowing wheat, picking cotton and planing sweet potatoes, there is still farm work to do. Except for wheat fields and cotton fields, most other farmland is idle. At this time, the temperature is above zero, and the land is not frozen, so it is easy to plow and use winter leisure to raise land. At the same time, turning the ground can also dry the overwintering eggs buried on the ground, and use the characteristics of large temperature difference between day and night and low temperature at night after cold dew to freeze pests and their eggs to death, thus reducing the pests and diseases of crops in the coming year. Cold dew to beginning of winter, turn over the ground to freeze insects? . In the south, entering the cold dew is the real autumn. At this time, it is suitable for planting cold-resistant crops such as rape; Single-season late rice is about to mature and start harvesting; Double-cropping late rice is in the filling stage, so intermittent irrigation is needed to keep the field moist. What do crops fear most in this period? Cold dew wind? The arrival of. Jiangnan area? People are afraid of being old and poor, Wobo cold dew? Statement.

Really? Cold dew wind? Is it a kind of cold air with low temperature, dry and strong wind that appears in the cold dew festival, which will hinder rice filling, increase empty grains and black grains, or even appear? Wrap your neck and ears? Phenomenon, reduce the seed setting rate, or make the growth and development of rice plants poor, resulting in reduced rice production. People can? Cold dew wind? Before the arrival, measures such as fattening farmers' seedlings, strengthening field irrigation and maintaining high temperature in the field were taken to prevent rice from being harmed. Cold dew wind? Infringement Of course, the depth of wind-resistant irrigation varies from place to place. If there is no sunshine during the day, the wind is strong or at night, the irrigation is deep; It's lighter when there is sunshine during the day, or just keep it moist. Drainage should be carried out immediately after the wind, so as to avoid the root retting of black grass, the stem softening and reducing the wind resistance.

3. Eating habits

In the cold dew season, you should eat more soft foods such as sesame, glutinous rice, japonica rice, honey and dairy products, and at the same time increase chicken, duck, beef, pig liver, fish, shrimp, jujube and yam to increase your physical fitness; Eat less spicy products, such as pepper, ginger, onion, garlic, etc., because overeating spicy food will hurt the yin essence of the body. If you can cook a hundred dates and lotus seeds, it is also a good way to keep fit. Ginkgo porridge often drinks them and often eats some yams and horseshoes.

Cold and dew diet should be based on a balanced diet of five flavors. According to the individual's specific situation, eating more sweet, light and moist foods can not only replenish the spleen and stomach, but also moisten the lungs and intestines to prevent dry throat and mouth. Fruits include pears, persimmons, water chestnuts and bananas. Vegetables include carrots, wax gourd, lotus root, tremella and beans, fungi, kelp and seaweed. Eat warm food for breakfast, and it is best to drink hot medicinal porridge, because both japonica rice and glutinous rice have good functions of strengthening the spleen and stomach and invigorating the middle qi, such as sugarcane porridge, Yuzhu porridge, Adenophora adenophora porridge, raw porridge, Yuzhu porridge and so on. Middle-aged and elderly people and patients with chronic diseases should eat more red dates, lotus seeds, yams, ducks, fish, meat and other foods.

Autumn has been a golden autumn since ancient times, and the lung belongs to gold in the five elements, so lung qi corresponds to golden autumn qi. Autumn season, dry at the right time? At this time, the qi of dryness and evil is easy to invade the human body and damage the yin essence of the lungs. If nursed back to health improperly, the human body will have a series of autumn dryness symptoms such as dry throat, dry nose and dry skin. Therefore, the diet in late autumn should nourish yin and moisten dryness (lung). The ancients said:? Autumn is dry, so you should eat hemp to moisten it. ?

Pay attention to diet and nursed back to health in cold dew season.

Every year1October 8th or 9th, 10, the sun reaches the ecliptic, 195? It's cold dew Twenty-four solar terms say: In September, the dew is cold and will condense. ? Cold dew means that the temperature is lower than that of the white dew, and the dew on the ground is colder and will soon condense into frost. In the cold dew season, Nanling and the vast area to the north have entered autumn, and the northeast and northwest regions have entered or are about to enter winter. In the capital Beijing, you can see the first frost in many years. In addition to the perennial snow on the Qinghai-Tibet Plateau, it has generally begun to snow in the northeast and northern Xinjiang.

In the year of cold dew, the rainfall in South China is also decreasing day by day. The western part of South China is about 20 mm, and the eastern part is generally about 30 to 40 mm. The frequent rainfall around the clock has affected the emergence of "Sanqiu" and has become a disastrous weather in most parts of South China. The climatic characteristics accompanying the rain in Mao Mao are: high humidity, more clouds, less sunshine and more cloudy days, and the number of foggy days has obviously increased since then. However, whether the autumn rain seriously affects the progress and quality of "Sanqiu" directly. To this end, on the one hand, we should use the weather forecast to harvest and sow in sunny days; On the other hand, according to local conditions, we should take various effective farming measures such as deep ditch and high compartment to reduce wet damage and improve sowing quality. In the plateau area, before and after the cold dew is one of the most serious seasons of snow damage. Snow jams traffic and harms animal husbandry production, so we should pay attention to prevention.

Diet and health, make necessary adjustments according to personal physical condition. In short, there are several points that need special attention.

1. Eat more sweet and light nourishing food.

It can nourish the spleen and stomach, moisten the lungs and intestines, and prevent dry throat. Fruits include pears, persimmons and bananas. Vegetables include carrots, wax gourd, lotus root, tremella and beans, fungi, kelp and seaweed.

2. Eat warm food for breakfast.

It's best to drink hot medicinal porridge, because both japonica rice and glutinous rice have excellent functions of invigorating spleen and stomach and invigorating middle qi, such as sugarcane porridge, Polygonatum odoratum porridge, Adenophora adenophora porridge, uncooked porridge and Polygonatum porridge. middle

The elderly and patients with chronic diseases should eat more red dates, lotus seeds, yam, duck, fish, meat and other foods.

Mental conditioning can not be ignored, because the cold climate, reduced sunshine, the wind blowing leaves, often cause a sense of desolation in some people's hearts, emotional instability, easy to sad melancholy. Therefore, it is one of the indispensable contents of health care to maintain a good attitude, guide the situation, vent depressed emotions and cultivate an optimistic and open-minded heart.

In addition, when it is cool in autumn, people's life time should be adjusted accordingly. In my years of clinical diagnosis and treatment, I found that every time the climate gets cold, the number of patients with cerebral thrombosis will increase. Analysis of the reasons is related to the cold weather and the increase of people's sleep time, because when people sleep, the blood flow slows down and blood clots are easy to form. Su Wen's Theory of Four Qi Regulating Spirit clearly points out:? In autumn and March, go to bed early and get up early, and have fun with chickens. ? Lying early conforms to the harvest of yin essence; Shu Da, getting up early conforms to the spirit of the sun. In order to avoid the formation of blood clots, I suggest that everyone conform to the solar terms and take care of themselves at different times to ensure their health.

Tip: Avoid eating too much spicy stimulation.

What is pepper called in Chinese medicine? Spicy food? , used a lot? Divergent? Function, eating too much, easy? Fuel consumption? Therefore, if you eat too much spicy food, you will feel weak and easily tired. When cold dew occurs, what the body needs most is nourishing yin and replenishing essence to avoid yang leakage. Eating too much spicy food is easy to cause the loss of yin and body fluid, which makes the deficiency fire hurt the body.

Conclusion: After reading this article, we should know that when cold dew occurs, we must pay attention to cold and dampness to prevent colds, because colds can cause many chronic diseases. We usually eat more sweet, light and moist food, but also often open the window for ventilation, go out for a hot foot bath, and strengthen physical exercise at ordinary times are all good ways to keep fit.