1, regulating yin and yang in the body. The arrival of the autumnal equinox means the real beginning of autumn. At this time, day and night are equal, and the body should adapt in time. That is to follow the principle of balance between yin and yang, so as to better regulate the body. Motherland medicine believes that when yin and yang are balanced in the body, all functions of the body can operate well and maintain an excellent psychological state. But also has better adaptability, resistance and endurance to the harsh external environment. So that the body is not easy to get sick. Among them, if you want to adjust the balance of yin and yang in the body, you need to start from all aspects of daily life: for example, the reasonable collocation of diet, that is, choosing the most suitable food according to your physical condition (such as age, health status, quality place, etc.). ), so as to better ensure the healthy qi in the body.

2. Don't rush in. Many people can't eat in summer, and in autumn when they have a big appetite, they like to make up for the nutrients lost in summer. Although autumn is a good time to make up, it should be remembered that it can't be made up on weekdays. Because the body is not sick but supplements at will, it will only damage the body and increase daily expenses. If you eat supplements indiscriminately, it will be harmful to your health. For example, taking too much cod liver oil may lead to poisoning. For example, taking glucose for a long time can also lead to obesity. And if you take a lot of supplements at a time, the speed of absorption and metabolism will slow down, that is, you can't digest all the food at once. In this way, the nutrition in the body is easy to accumulate, resulting in the problem of overnutrition, which will increase the burden on metabolic organs and be harmful to health.

3, beware of autumn dryness. Autumn dryness is the most serious problem in autumn. In this windy and dry weather, dryness can easily invade the body and lead to diseases. If you don't pay attention to health care at this time, when the humidity and temperature in the environment change greatly, the human body's ability to fight diseases will decline. In turn, it causes problems such as cough and cold. Among them, when the autumnal equinox comes, dryness and evil become more serious. Therefore, we should be prepared to prevent autumn dryness on weekdays. For example, eat more fruits and vegetables that inhibit autumn dryness-yam, horseshoe, white radish, tremella, sugar cane and so on. At the same time, you should eat more sour fruits and vegetables that moisten dryness or lower lung qi, which has a nourishing effect on the body and can help the body drive away dryness and evil. It should also be noted that spicy food should not be eaten more, so as not to get angry, aggravate dryness in the body and make the problem more serious.