In view of this situation, Chinese medicine has also formulated corresponding health preservation methods, namely, "nourishing yang in spring and summer and nourishing yin in autumn and winter." So how should you keep in good health in spring? Professor Mao of Henan Provincial Hospital of Traditional Chinese Medicine said that spring health care should conform to the characteristics of Chunyang, pay attention to protecting Yang, and focus on the word "health".
Mental health protection
We should try to avoid rage and depression, keep an open mind, be optimistic and keep a good attitude.
have a healthy diet
Spring is a wood, corresponding to the liver, "the body that nourishes the liver uses acid, and the qi that soothes the liver uses pungent". In spring, when the sun is young, you should eat sweet and delicious (such as soybean sprouts, mung bean sprouts, oranges, onions, garlic, coriander, honey, etc. ), and avoid greasy, cold and sticky food to keep up with the rise of the spirit of the sun in spring. Eat more fresh vegetables, such as bamboo shoots and spinach, to make up for the shortage of fresh vegetables and vitamins in winter.
Spring is the time when the liver is prosperous, and nourishing the liver can avoid yin deficiency in summer. According to the doctor's recommendation, you can choose some herbs and foods that soften and nourish the liver, soothe the liver and regulate qi, such as Lycium barbarum, Radix Curcumae and Salvia miltiorrhiza. And the food can choose jujube, lobster sauce, onion, coriander, peanuts and so on. Flexible formula selection with new hair stabilizing powder. However, people who are allergic to physique, susceptible to pollen allergy, urticaria and skin diseases should abstain from foods containing foreign protein, such as mutton and crabs.
Live a healthy life
In spring, human qi and blood, like nature, need to stretch freely, which is suitable for "lying late and getting up early, striding towards the court and wearing divergent lines". Due to the strengthening of the circulatory system in spring, the load of various tissues and organs is aggravated, so the central nervous system has a sedative and hypnotic effect, which makes the body sleepy. This phenomenon is commonly known as "spring sleep". In order to adapt to this physiological change, we should get up early, wear bareheaded hair, relax our clothes, stretch our bodies and take part in outdoor activities to absorb the vitality of nature and make our spirit and emotions adapt to nature and be full of vitality. However, the elderly and sick should master the exercise flexibly according to their own conditions, and it is better to keep the highest heart rate at (180- age) after exercise.
In terms of clothing, because the temperature is warm and cold in early spring, the human body becomes loose and the ability to keep out the cold is weakened. Therefore, people living in the northern region should not suddenly go to cotton-padded jackets, and the elderly and infirm should be cautious in changing clothes. Qian Jin Fang Yao advocated that spring clothes should be "thick under and thin on".
Disease prevention and health care
Spring is the high incidence of various infectious diseases, such as influenza, meningitis, mumps and other diseases. In order to avoid the occurrence of infectious diseases in spring, we should first eliminate the source of infection in preventive measures. Second, open the window frequently to make the indoor air circulate and keep the air fresh and sunny. Third, we should strengthen exercise and improve the body's defense ability. In addition, pay attention to the health care of the mouth and nose, and block the way of warm evil invading the lungs. In sports, you should stretch your movements. Generally, you can choose walking, jogging, spring outing and flying kites.
Remind you: The traditional Chinese medicine regimen for bloom comes from the Internet. Please follow the doctor's advice before using it.