Black wolfberry recipe 1: black wolfberry porridge
Raw materials: appropriate amount of rice and appropriate amount of black wolfberry.
Practice: ① Cook the rice until it is half cooked, and then add the black wolfberry;
2. cook and eat.
Features: It is especially suitable for patients with dizziness, tinnitus, nocturnal emission, soreness of waist and knees, etc. Taking black wolfberry porridge for hepatitis patients has a good effect on protecting liver and promoting hepatocyte regeneration.
Black wolfberry recipe 2: yam black wolfberry porridge
Ingredients: 1 cup of white rice, 300g of yam, 2 tablespoons of black wolfberry, 8 cups of water.
Practice: ① Wash and drain the white rice, peel and wash the yam and cut it into small pieces.
2. Add 8 cups of water to the pot and bring to a boil. Add white rice, yam and medlar, and continue to boil. Stir slightly and simmer for 30 minutes.
Features: Lycium barbarum can enrich blood and improve eyesight, increase the number of white blood cells, enhance resistance and prevent diseases; Yam can promote appetite, effectively eliminate fatigue and enhance physical strength and immunity. Women who are weak and easily tired eat more of this porridge, which helps to keep their complexion and condition intact.
Black wolfberry recipe three: black wolfberry stewed tremella
Ingredients: Lycium barbarum 25g, Tremella fuciformis 150g, rock sugar 25g, sugar 50g.
Practice: ①. Wash tremella and put it in warm water 1 hour, remove impurities and soak it in clear water.
2. add water to the soup pot and boil it. Add rock sugar and white sugar to boil, skim off the froth. When the sugar juice is clear, put tremella and Lycium barbarum into the pot and stew until the tremella has colloid, and pour it into a big soup bowl.
Features: thick soup, sweet and smooth, nourishing and fitness.
Black wolfberry recipe 4: shredded pork with black wolfberry
Raw materials: Lycium barbarum, lean pork, green bamboo shoots, refined salt, sugar, monosodium glutamate, cooking wine, soy sauce, starch, lard and sesame oil.
Practice: ① Wash pork, remove tendons and cut into 2-inch-long silk; Cut the green bamboo shoots into the same silk; Wash the black wolfberry.
(2) Heat the lard in the wok, then put the shredded pork and shredded bamboo shoots into the wok at the same time, add cooking wine, sugar, soy sauce, salt and monosodium glutamate, stir fry evenly, add Lycium barbarum, stir fry a few times, and pour in sesame oil.
Features: nourishing yin and tonifying kidney. Suitable for weak body, kidney deficiency and dizziness.
Black wolfberry recipe five: stewed turtle with astragalus and black wolfberry
Raw materials: 50 grams of Astragalus membranaceus, 30 grams of Lycium barbarum and 500 grams of soft-shelled turtle. Salt, soybean oil and cold water.
Practice: Slice Astragalus membranaceus and wrap it with gauze; Wash the black wolfberry, and cut the turtle into pieces after eviscerating. Put the three ingredients into the pot, add appropriate amount of cold water, stew until cooked, remove the residue, and season with soybean oil and salt.
Features: Tonifying the middle energizer, nourishing yin and generating blood. It is suitable for patients with dizziness or leukopenia caused by radiotherapy of nasopharyngeal carcinoma.
Black wolfberry recipe six: pumpkin black wolfberry porridge
Efficacy: tonifying kidney and essence, nourishing liver and improving eyesight, suitable for dizziness and other diseases.
Ingredients: Lycium barbarum, pumpkin, glutinous rice flour and hazelnut kernel.
Practice: peel the pumpkin, cut it into large pieces, steam it in a pot, and press the steamed pumpkin into mud with a spoon; Mixing glutinous rice flour with water into paste; Put pumpkin paste and hazelnut into a pot, add water, boil, then slowly pour in glutinous rice paste, stir while cooking, and add sugar to taste; After cooking, let the soup stand below 70℃, add Lycium barbarum, soak for 5 minutes, decant the residue and eat.
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