How does yoga care for the ovaries? More and more people like to exercise. Exercise can ensure their health, especially yoga, which is very simple and has many benefits and functions for women. Let's learn how to maintain the ovaries with yoga.
How does yoga maintain ovaries? 1 Ovarian Maintenance Yoga
1, inhale, tuck in and arch your waist. Hold for 5 seconds; Then exhale, raise your head and lower your waist. This action can massage internal organs, improve metabolism and promote the elimination of ovarian endotoxin.
2. Exhale and twist your waist for 5 seconds. One left, one right. This action can correct the abdominal pain caused by abnormal posture at ordinary times, and can also promote the disappearance of follicular cyst tissue that occasionally appears in the ovary.
3. Inhale and stretch your hands upward for 5 seconds; Exhale, put your hands together and put them on your chest. Balance breathing. This action is conducive to enhancing the oxygen in the heart and lungs, filling the head with oxygen, resting the brain, relieving the pain in the waist and abdomen caused by irregular menstruation, and keeping the ovaries in a good rest state.
4, exhale, the body is evenly downward. Heel and hip contact. This action can strengthen the whole body blood circulation, eliminate edema caused by menstruation, massage the large intestine and uterus, eliminate constipation, and reasonably repair the traumatic strain after ovulation.
5. Bend forward, hold the calf with both hands, loosen the front and tighten the back. This action is conducive to strengthening the blood circulation of the whole vertebral body, preventing various gynecological diseases caused by kidney-qi deficiency and eliminating tension. It can also make the hormone secretion of the ovary proceed at a normal rhythm.
6, exhale, try to relax the muscles on both sides of the leg and waist muscles 10 seconds. Inhale and keep breathing normally. This action can strengthen the qi and blood circulation of the whole pelvic cavity and avoid the oppression of the ovaries by long-term local congestion of the pelvic cavity.
How to maintain the ovaries by yoga 2 1, yoga maintenance method.
Practicing yoga can dredge the qi and blood circulation of female organs, regulate the secretion of hormones, enhance the body function, improve the function of ovaries and uterus, and achieve the purpose of maintenance.
Bend your knees and tuck in your abdomen.
Practice method: first lie flat on the floor, spread your legs to shoulder width, bend your knees and keep breathing naturally; Then inhale, lift your hips up, and put your hands together and lie flat on the ground; Exhale, hips up, lift your right leg, and your right foot points to your left knee; Then keep this posture and breathe naturally for 3-4 times; Finally, lift your right foot, stretch it upward, look at the tip of your right foot, and keep your posture for 5- 10 seconds.
Exercise effect: This posture of exercise can stimulate female reproductive organs, improve the secretion of estrogen, and keep young.
Restrain torsion
Practice method: standing, legs together, hands can naturally be placed on both sides of the body; Then inhale, bend forward, hold and fade with both hands, and breathe naturally for 2 times; Twist the waist on the next exhalation, once to the left and right, and hold for 5 seconds respectively. Pay attention to keep breathing naturally during the whole twisting process; Finally, slowly return to the standing position.
Exercise effect: Through the practice of holding and pushing posture, women's nervousness can be eliminated, and the hormone secretion level of ovary can be restored to normal.
2. Acupoint massage maintenance method
Stimulating acupoints can regulate the function of female endocrine and reproductive system, which is beneficial to the maintenance of uterus and ovary. Acupoints that can often be used to protect uterus and ovary are: abdominal acupoints such as Qihai, Guanyuan and Shenque, as well as Xue Hai, Sanyinjiao, Fuliu, Zhao Hai and Yongquan. You can press these acupoints with your index finger for 20 minutes 2-3 times a day to form a habit. Long-term persistence will definitely have unexpected benefits for your uterus and ovaries.
3. Scraping maintenance method
Material: a simple scraping board, clean water or a small amount of essential oil.
Operation method: firstly, clean the face, dip a small amount of essential oil in the plane of the scraping board, and then slowly press and knead Renzhong and Chenggang points on the face with the plane, if there are no points, for 2-3 minutes; Then scrape the uterus area below the inner heel and the gonad area below the outer heel with a scraper. The intensity should be moderate, and each area should be shaved for 3-5 minutes, and it is not necessary to have a rash. Shaving your face and feet 1-2 times a day is enough. Note that scraping is forbidden during menstruation and pregnancy.
Principle and efficacy: Female reproductive system will have corresponding reflex zones at Renzhong point, Chengjiang point and corresponding parts, and these parts will be frequently stimulated. It indirectly regulates and improves female endocrine, maintains uterus and ovaries, and delays aging through the corresponding conduction of Ren and Du meridians and holograms.
4, diet maintenance method
Ingredients: 50 grams of Lycium barbarum, 400 grams of pork liver, 2 pieces of ginger, a little salt.
Practice: Wash Lycium barbarum and pig liver with clear water respectively, and slice pig liver. First, add a proper amount of water to Lycium barbarum and ginger, stew for about half an hour on high fire, then continue to stew for about 45 minutes on medium fire, and finally add pig liver. After the pork liver is cooked, add some salt to taste.
Efficacy: Pig liver and Lycium barbarum are both good products for maintaining uterus and ovaries, and regular consumption can be beneficial to female friends.