1, dry diet formula for women in autumn
1, a kind of fruit: eat at least 1 kind of fresh fruit rich in vitamins every day, and you will get obvious skin care effect if you persist for many years. But choose the right fruit to eat.
2, two plates of vegetables: eat two plates of various vegetables every day, do not eat a vegetable often.
A dish of vegetables must be fresh in season and dark green in one day. Eating less and eating more is very helpful to lose weight.
3, three tablespoons of vegetable oil: the daily limit of edible oil is 3 tablespoons, and it is best to eat vegetable oil, that is, vegetable oil.
This kind of unsaturated fat is of great benefit to smooth skin, shape slim figure and maintain cardiovascular health. After all, animal fat is not fattened.
4. Four bowls of coarse rice: Four bowls of coarse rice a day can strengthen the body, beauty beauty. We should overcome the hobby of refined staple food and resist the temptation of delicious snacks. Miscellaneous grains are also good for the digestive system.
5, five protein food: eat 50 grams of meat from any animal every day, of course, it is best to lean meat, 50 grams of any kind of fish (except bone net weight);
200 grams of tofu or bean products; An egg; Milk or powdered milk granules 1 cup.
This method of using low-fat plant protein to eat non-high-fat animal protein or using plant protein to eat a small amount of animal protein,
It is not only economical, but also reduces fat and cholesterol, and is recognized as a "bodybuilding cooking mode".
6. Six kinds of minor condiments: sweet, sour, bitter, spicy, salty and other major condiments, are indispensable as daily cooking ingredients.
They have the functions of making dishes more delicious, stimulating appetite, reducing greasy, detoxifying and sterilizing, relaxing muscles and tendons, promoting blood circulation, protecting vitamin C, and reducing the loss of water-soluble vitamins.
Maintain osmotic pressure and blood acid-base balance in the body, maintain the rapid response ability of nerves and muscles to external stimuli, and adjust different functions such as physiology, beauty and fitness.
7. Seven cups of boiled water, tea and soup: drink no less than 7 glasses of water every day to replenish body fluids, promote metabolism and improve health. Drink less sugary or colored drinks. Or drink more water-rich foods.
The above is about how to adjust women's diet when autumn dryness occurs. Besides diet adjustment, there are other things we have to say "no".
2, women's autumn health three refused
1. Reject the lack of autumn: First of all, it is a good choice to take proper physical exercise, such as walking and climbing mountains.
But at first, the intensity should not be too high, and the amount of exercise should be gradually increased. If you exercise excessively, it will increase your body's fatigue, which is not conducive to your recovery.
Secondly, get as much sleep as possible.
Third, to adjust the diet, it should be light and avoid greasy; Eat more foods rich in vitamins, such as carrots, lotus roots, pears, honey, sesame seeds, fungus and so on. Eat more foods containing potassium.
Fourth, eat more caffeinated foods.
2, refused to dry in autumn: dry climate in autumn, people often feel dry nose and mouth, dry throat, dry cough, and because the lungs are opposite to the large intestine, dry stool can also appear in autumn.
In addition, autumn dryness can also lead to dry lips, chapped skin and hair loss.
To prevent autumn dryness, we should first pay attention to hydration, and it is best to drink 3 ~ 4 cups of boiled water every day.
Autumn diet should be based on nourishing yin and moistening lung, preventing dryness and protecting yin. You can eat more pears, apples, grapes, bananas, radishes, green leafy vegetables and other foods that help to promote fluid production and prevent dryness, and eat less spicy and dry things such as peppers, onions, ginger and garlic.
3. Reject autumn fat: In order to meet the arrival of cold winter, the body will actively store cold-proof fat, so the body consumes more calories than it discharges.
In autumn, people will get fat if they are not careful, which is a threat to people who are already obese. Therefore, obese people should pay more attention to losing weight in autumn.
Conclusion: In the above description, we tell you how women should take care of their diet in autumn. Besides these, we also tell you what to say "no" in autumn. Today, these are Bian Xiao's introductions.
3. Choose light food for autumn tonic.
1, choose beef
Pork is too greasy, mutton is warm, and beef is the flattest, which is suitable for everyone's tonic. The consumption of beef in China is second only to that of pork, with high protein, low fat and delicious taste, which is loved by most people. Protein and amino acids in beef are closer to human body than pork.
2, autumn tonic should choose cruciferous cabbage.
First of all, Chinese cabbage has the effect of preventing cancer. Because it contains indole -3- formaldehyde compounds, it belongs to enzymes and has the effect of inhibiting the growth and spread of cancer cells. Secondly, cabbage is cheap and easy to get in autumn, containing about 95% water. When eaten in autumn, it has the functions of clearing away heat, relieving annoyance, quenching thirst and diuresis. Moreover, Chinese cabbage contains a lot of dietary fiber, calcium, iron, potassium and other substances, which can relieve constipation caused by autumn dryness and supplement vitamins and trace elements needed by the human body.
Step 3 choose potatoes
Potatoes are characterized by containing a lot of dietary fiber, carotene, starch, minerals and mucins contained in some potatoes. Yam, as a kind of potato, is a typical sweet food, which not only has other functions of potato, but also has the functions of nourishing spleen and stomach and moistening lung. It is a rare food for moistening lung and tonifying kidney in autumn.