Enhance immunity. Auricularia auricula is rich in polysaccharides, especially β-( 1-3)- glucan, which can stimulate lymphocyte transformation, enhance the phagocytosis of macrophages, promote the formation of antibodies and improve the immune function of the body.
Beauty beauty Auricularia auricula contains special gum, which can replenish the gum lost from our skin and increase the skin's water retention.
Health sausage. Auricularia auricula is a kind of colloidal mushroom, which is rich in dietary fiber and polysaccharide. At present, some research institutes have extracted the special polysaccharide of Auricularia auricula. In animal experiments, it is found that it can play the role of beneficial bacteria in the intestine, make good bacteria in the intestine grow better, inhibit the growth of bad bacteria in the intestine, and has the function of intestinal health care. Moreover, the dietary fiber of auricularia auricula has a two-way protective effect on the regulation of defecation. People with constipation will have a bowel movement, while people with diarrhea can improve their diarrhea.
Reduce cholesterol and stabilize blood sugar. Rich dietary fiber can prevent cholesterol and sugar in food from being absorbed by intestine, thus reducing cholesterol in blood and stabilizing blood sugar.
So, how should tremella eat best?
How to eat tremella
Tremella should be soaked in boiling water, and the unexposed parts, especially the yellowish parts, should be removed after soaking.
The tremella with yellowish taste is better, and the stew dessert after refrigeration in the refrigerator is better.
Tremella must be cut off at the root, so it is easy to boil, and it should be cooked slowly with low fire until it boils. In this way, all the chewing gum will be boiled.
Tremella is mainly used to make beets, mainly to make soup; Rock sugar tremella has a high sugar content and should not be eaten before going to bed, so as to avoid the increase of blood viscosity. Tremella is a kind of diet food containing crude fiber. It is stewed with papaya with remarkable breast enhancement effect, which can be said to be "the product of beauty beauty". Deteriorated tremella should not be eaten to prevent poisoning. Finally, I want to remind everyone that tremella must not be eaten overnight.