mung bean soup
In summer, the first soup to recommend to you is mung bean soup. Drinking it in summer is good for your health.
First of all, because mung beans have a very good effect of clearing away heat and removing fire, drinking them in summer can help everyone get rid of summer heat.
Another point is that mung beans contain more nutrients. As long as you drink mung bean soup regularly, you can nourish your body and meet your daily nutritional needs.
Matters needing attention
However, when making mung bean soup, one thing needs everyone's attention, that is, mung beans are best soaked in water for a while before cooking soup. In this way, the nutrients in mung beans will be emitted, which is beneficial for everyone to absorb all nutrients during drinking.
tremella soup
Tremella is often called the bird's nest of the poor, which is not unreasonable, mainly because tremella contains a lot of nutrients and can effectively fight against free radicals existing in the body, thus having the effect of delaying aging.
Therefore, in daily life, if you want to make your skin moist, then in this case, you can help yourself achieve this effect by eating tremella soup.
Matters needing attention
Before making tremella soup, remember to soak tremella in water for a while, so that it will be convenient for everyone to remove its pedicle, and then it will be easier for everyone to make it.
Also, when making tremella soup, you should do it according to your actual needs. If there are few people in your family, you should cook less, because the tremella soup will lose its original nutrients and easily breed bacteria if it stays overnight.
Conclusion: These are what I introduced to you. In summer, if you want to make your skin moist, then in this case, you can often drink the soup introduced to you above, which is not only delicious, but also good for your health.
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In daily diet, many people pay more attention to calcium supplementation, and adequate calcium is an important guarantee for maintaining bone growth and development. But the way most people think of supplementing calcium is to drink milk or eat calcium tablets. In fact, there is a clever and simple way. That is, adding "seasoning" when cooking can not only enrich the taste of dishes, but also play an excellent role in supplementing calcium and preventing diseases.
So, what can be put in cooking to have such a powerful effect? Come and have a look with me!
Sprinkle a little when cooking to supplement calcium and keep healthy.
As the saying goes: "A hero has three gangs, and if calcium is to be better absorbed and utilized by the human body, it needs the help of other nutrients to maximize the effect of calcium supplementation.
1, shrimp
Shrimp is a common seafood with high nutritional value. Eating regularly is of great help to people's health. It can not only be eaten alone, but also be added with shrimp when cooking, which plays an unexpected health care role.
Shrimp is rich in calcium. With the increase of age, the calcium in the body will be gradually lost, so at this time, it is necessary to supplement a lot of calcium to maintain the growth of bones and muscles. Therefore, adding shrimp to daily cooking can deliver calcium to human body well.
This is excellent for both adults and children. It can not only provide necessary nutrition for children's healthy growth, but also effectively prevent osteoporosis caused by calcium loss in adults.
Another point is that in the hot summer, the weather is humid and sultry, and people are prone to anorexia and loss of appetite, and food is an important source of energy and nutrition for the human body.
If this state is maintained for a long time, the human body will suffer from malnutrition and other symptoms due to lack of nutrients needed for growth. In view of this situation, adding a little shrimp when cooking can play a very good role in stimulating appetite.
In addition, for some pregnant women, due to physiological particularity, the skin will turn black and yellow. In order to better maintain the health of the fetus, many pregnant women are afraid to use skin care products.
And we might as well start with diet, eat more dishes related to shrimp, help ourselves adjust and improve the rough skin.
Because there is an important trace element zinc in shrimp, this substance can produce excellent conditioning effect on the skin, thus making the skin easy to fade yellow and black, and become more tender, smooth and white.
2. Sesame
Sesame is a common food in daily life, but there are many ways to eat sesame. Have you tried cooking with sesame seeds?
What food will go bad faster in the refrigerator? We all know that the refrigerator can keep food fresh, but not all food can be put in the refrigerator. So, what foods can't be put in the refrigerator? What are the precautions for storing food in the refrigerator? What are the methods of food preservation? Let's have a look!
In life, we find that sometimes things in the refrigerator not only smell, but also rot more easily. Why? Let's have a look!
Some foods will go bad faster in the refrigerator.
Refrigerator is a good thing, especially in summer. All leftovers, raw meat, fish eggs, fruits and vegetables, popsicle drinks and even girls' cosmetics should be packed and stuffed into the refrigerator.
However, what we need to know is that the refrigerator is not a safe for all food. It can't guarantee that all foods are fresh, and for some foods, they will go bad faster in the refrigerator.
watermelon
A study shows that watermelons stored at room temperature contain more antioxidants and other nutrients than those stored in the refrigerator.
The researchers said that if watermelons are stored at 13℃, the average life span is 2 to 3 weeks; But if it is stored in a refrigerator at 5℃, it will start to rot within a week at most.
potato
The best storage condition of potatoes is in a dark basement at 45 to 50 degrees Fahrenheit (≈7- 10 degrees Celsius).
The temperature of the refrigerator is generally 40 degrees Fahrenheit (≈4 degrees Celsius) or lower. Too cold environment will convert potato starch into sugar, which will lead to stale.
onion
Onions should be stored in a cool, dry and well-ventilated place. Second, the refrigerator is too humid, which will lead to onion germination. In addition, like potatoes, cold will turn the starch of onions into sugar.
tomato
Experienced people must know that even newly picked tomatoes will become soft and rotten if they are put in the refrigerator for one night, and they will not be cooked easily and will taste very weak.
This is because the cold storage in the refrigerator destroyed the cell structure of tomatoes, resulting in a large loss of nutrients.
coffee
Coffee absorbs water, which means coffee can easily absorb the taste of other foods in the refrigerator. The sudden drop in temperature will also lead to dehydration of coffee, which will greatly reduce the flavor and taste. It is recommended to keep coffee indoors in a cool and dark place.
An open can
Don't put an open can in the refrigerator, lest the metal of the can seep into the food. After the can is opened, the unfinished food can be transferred to the glass container for preservation, and the glass container can better maintain the freshness and taste of the food.
garlic
The lower the temperature in the refrigerator, the easier it is to cause garlic to germinate, deteriorate or mold, and the texture will become as soft as rubber.
banana
Don't forget, banana is a tropical fruit, and its favorite is warm environment. If it is an immature green banana, cold storage will interrupt its ripening process, and the green banana placed in the refrigerator will not become Huang Xiangjiao.
If it is a mature Huang Xiangjiao, the banana peel will turn black and rot faster in the refrigerator. This is because cold decomposes the cell wall of pericarp, oxidizes compounds and produces melanin.
Fresh litchi
Like bananas, litchi is a tropical fruit. That's how Xiao Jiu fell for it himself. The company sent several boxes of fresh lychees, so I put them in the refrigerator for fear that I could not finish them.
As a result, the litchi peel turned black the next night, which seemed to be moldy. On the third day, it basically turned sour and could not be eaten.
Steaming leftovers
Hot food will raise the temperature in the refrigerator, leading to the breeding and growth of bacteria. In addition, the extra high temperature also means that the refrigerator consumes more energy. So I suggest you wait until the leftovers are cold before putting them in the refrigerator.