Eating meat and drinking is the standard of hot pot, right? But it's comfortable to eat hot dishes with wine, but it's uncomfortable after eating. How to eat healthy hot pot correctly?

1. The bottom of the pot that is too oily and spicy is not suitable for dry places, which may easily cause physical discomfort.

2. It is best to choose the bottom of the clear soup pot or the bottom of the Yuanyang pot. If you like spicy food, you can add pepper to the oil dish to add flavor.

3.？ Eating some starchy foods, such as potatoes, before eating meat and vegetables can not only control food intake but also protect the stomach.

4.？ Eating hot pot can give yourself a limit. Have a bite of food and a bite of meat. Don't overeat and reduce the intake of high-fat foods.

5.？ Liquor cold drink is a big taboo for the stomach. Hot pot with cold drink will aggravate the stimulation to the stomach. You can choose hot drinks such as soybean milk or yogurt to drink.