1, recommend traditional Chinese medicine acne-removing tea.
(1) Yin Hua mung bean tea
Ingredients: 20g of honeysuckle, 60g of mung bean and 30g of brown sugar.
Practice: First, add water to the honeysuckle, remove the residue, add mung beans and cook until cooked, then add brown sugar to drink soup and eat beans.
Efficacy: detoxification and anti-inflammation, suitable for people with red marks and inflammation on the face, can effectively remove acne marks and eliminate acne fire.
(2) Lily Peach Blossom Tea
Material: 3 grams of dried peach blossom and 0/0 gram of lily/kloc.
Practice: Put the peach blossom into the pot, soak it in appropriate amount of water for 30 minutes, then add the lily and boil it.
Efficacy: clear the heart and moisten the lungs, remove fire and detoxify. Herbal tea has a good effect on acne, acne and butterfly spots caused by stagnation of liver qi.
(3) Burdock and Lycium barbarum detoxification tea
Ingredients: burdock, medlar and plantain.
Practice: Wash the medicinal materials, put them in a pot, brew them with boiling water, and make tea for drinking.
Efficacy: Plantago asiatica can absorb human toxins, help skin detoxify, and relieve acne inflammation. Burdock can help clear uric acid from the body and expel liver and kidney toxins.
(4) Intestinal detoxification herbal tea.
Ingredients: chamomile 10g, fennel 5g, jasmine 5g, mint 10g, violet 5g.
Practice: put the medicinal materials into the pot and add appropriate amount of water to boil, and then cook for 10 minutes.
Efficacy: Poor gastrointestinal function and increased toxin accumulation will cause the growth of acne. After removing toxins from the intestine, it will improve stomach qi and reduce the chance of acne recurrence.
(5) licorice clove black tea
Ingredients: 500g of ginger, 250g of black tea, 0/00g of salt/kloc-,0/50g of licorice/kloc-,25g of clove and 25g of agarwood.
Practice: Mash it into coarse powder and use it evenly. Every time 15-25g, decoct in the morning or soak in water to make tea, several times a day.
Efficacy: clear away heat and relieve depression, relieve stress, help expel toxins from the body and avoid acne caused by toxin accumulation. Glycyrrhiza uralensis Fisch can resist inflammation and prevent acne inflammation and redness.
(6) Anti-acne forsythia tea
Ingredients: 9 grams of Poria cocos, 9 grams of imperata rhizome, 9 grams of Mesona chinensis leaves, 6 grams of Trichosanthes root, 6 grams of Radix Rehmanniae, 6 grams of Glycyrrhiza uralensis Fisch and 9 grams of Fructus Forsythiae.
Practice: add 6 bowls of water to all herbs and stew for 30 minutes on low heat.
Efficacy: It has an outstanding effect on acne, acne, halitosis and other symptoms caused by excessive liver fire or excessive oil secretion. Especially for acne that has been purulent, it can play the role of anti-inflammation, pus discharge and swelling reduction.
2. Preventive measures for acne
1. Don't overheat the water: try to wash your face with warm or cold water. Don't overheat the water, especially those who often wash their faces. In order to avoid using too irritating facial cleanser, they should use mild facial cleanser to avoid washing out too much oil.
2. Wash your face anytime, anywhere: When you are away from home, once you feel your face is dirty, rinse it with clean water as soon as possible, or wipe your face with a paper towel you carry with you at any time. Then use local conditioning to cover acne or anti-inflammatory latex to strengthen protection and conditioning.
3, conditioning water in the refrigerator: summer will converge the conditioning water (chemical water) stored in the refrigerator, when used, it has the effect of cooling and calming the skin and shrinking pores.
4. Use special skin care products for oily skin: Don't think that this is good for the skin that has been rubbed with astringent conditioning water, because the skin without defense is the most fragile. Remember to apply special oil-free cream or lotion for oily skin or acne skin.
5, oil-free cream: summer outdoor activities, be sure to apply sunscreen, because the stimulation of ultraviolet rays will aggravate acne, so you should be cautious. After returning home, in addition to cleaning quickly, you should also calm your skin with an ice towel. Too many sunscreens on the market contain greasy ingredients, but the use of acne-type greasy skin will have the opposite effect. Please pay attention to the oil-free formula when choosing.
6, vitamin B oral method: taking vitamin B group regularly every day (available in all pharmacies) is conducive to the physiological regulation of oil secretion.
7. Clear water and clear intestines: After getting up every morning, drink a large glass of cold boiled water to keep the normal circulation of the stomach and expel toxins.
8. Develop a normal routine: get rid of the habit of smoking and drinking, and really develop a normal routine of eating regularly, going to bed early and getting enough sleep. This is really difficult for a well-connected young lady, but do you want youth or acne?
9, a lot of fruits and vegetables: eat a lot of high-fiber fruits before meals every day. If you don't remove the fruit fiber, drink it together and drink less canned juice. Eat more raw or cooked fresh vegetables, and eat less fried vegetables and homemade vegetables.
Acne on the face is the most common. Many people have exhausted all their patience to get rid of acne. In fact, the most effective way to get rid of acne is to treat it from the root!