The national day holiday is over, and you have to gain a few pounds every holiday. After the National Day holiday, many people are also in trouble, because they went to many places to play and ate a lot of good things during the National Day. If you eat and drink, you will definitely gain a lot of weight. In fact, there are some ways to help us get our weight back to its original state as soon as possible. You can learn from them.

The first is to drink some greasy drinks. The nutritionist told us that after eating and drinking, we should improve the metabolism of the body so as to dilute the concentration of sugar in the body. Besides drinking water, we can drink more health-preserving soup to regulate our stomach and intestines, which can help our food digest. You can eat some foods such as lotus seeds, coix seed and gordon euryales, which are helpful for our body to discharge oil.

The second is that you can massage your own acupoints, such as Sanyinjiao, which can help us eliminate edema and regain weight. Drinking some winter melon tea often can also help us to supplement vitamin B. Winter melon contains vitamin B and vitamin C, and there are many minerals in it. Wax gourd can help us eliminate excess water in the body and prevent the accumulation of fat.

It can promote our body metabolism, and it is a very slimming vegetable, so we must eat more wax gourd after eating and drinking to prevent the accumulation of fat. In addition, you can eat more fruits before meals. Fruit can reduce swelling. Usually, we can eat more yam, edamame and melons, which are also vegetables that can help us regain our normal weight.