1, pay attention to food hygiene, and the diet should be light and moderate. The rainy and high temperature in summer make the digestive tract diseases that are already high in summer more frequent. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.

2, calm down and raise your heart. In midsummer, when the weather is hot, people are prone to irritability, drowsiness and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs.

It is advisable to stay up late and get up early in summer. Summer is characterized by long sunshine hours, early dawn and late darkness. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early. It is best to get up regularly to protect the biological clock from being affected.