Some people will say it's getting taller, some people will say it's calcium deficiency, or you must have had a very big nightmare, and so on.
Is it a nightmare to suddenly tremble while sleeping?
This phenomenon is a muscle twitch, not a nightmare. Experts say that muscle twitching during sleep is a very normal physiological phenomenon. When you are nervous and sleep, your muscles will react. This muscle twitch may be local or systemic.
Causes of muscle spasm:
First, the pressure is too great.
This happens when you sleep, because your nerves are not relaxed, you are too nervous, and the pressure of the day is too great to dissipate. Working too long, working overtime, the nerves and spirits have been not very good, which affects the quality of sleep at night. The tense state can easily lead to nightmares and muscle twitching at night.
Second, nervous system diseases.
This kind of muscle twitching, often can't find the real reason. There are no other accompanying symptoms, which may be due to heredity, and some of them are non-hereditary and spontaneous.
Reason 3: Epilepsy patients
In patients with epilepsy, muscle twitching is one of the symptoms, because muscle twitching is also divided into local and systemic.
Reason four: brain diseases or drugs.
Because you still have diseases, especially brain abnormalities, which can lead to muscle twitching, or what medicine you have taken and symptoms caused by abuse.
Cause five, spinal cord lesions
When there is a problem with the spinal cord, pathological changes will occur, which will also cause muscle beating in some parts of the body.
Classification of muscle spasms:
Muscle twitching when falling asleep: When we are about to fall asleep, we feel that our bodies are falling, even our dreams are blurred, and our muscles suddenly twitch and wake up.
Muscle twitching during deep sleep: this refers to irregular and continuous fluctuating twitching of a certain muscle group or muscle in our body during deep sleep. This kind of convulsion often happens to the baby and will not be awakened. On the contrary, it may have a protective effect on the body and sleep more sweetly.
How to prevent muscle jerkiness;
Learn to drink water instead of coffee.
Water is very important to our human body. Drinking warm water properly before going to bed will help the human body to enhance metabolism, promote digestion and absorption, and dilute the sodium concentration in the blood. As long as we grasp the degree, there will be no other influence. It's best not to drink too much, which will make you want to go to the toilet at night and affect your sleep.
Stretch muscles
You can massage your muscles properly and stretch them before going to bed. Prevent leg cramps, which are most likely to occur when sleeping. You can also pay attention to the two key muscles of plantar and gastrocnemius when stretching.
Conventional habit
Be regular in your life and pay attention to adjusting your state. Usually strengthen physical exercise, sleep on time and eat on time. Don't blow the air conditioner blindly at ordinary times, pay attention to the appropriate temperature, or it doesn't matter if it is slightly higher. Don't make yourself too tired at the end of the day.
Convert emotions
Don't have too many negative emotions, but be positive. Relax your mind when you sleep and fall asleep in the right sleeping position.
Sleeping has a great influence on our life. If muscle twitching occurs frequently all the time, it may not be a normal physiological phenomenon. Consider whether it is a pathological twitch, and remember to go to the hospital for physical examination in time. Don't end up sick and affect your normal rest. Just by the way, you can also check other aspects of your body to protect your health.