What's the best soup to drink in autumn: 1, Stemona Stemona stewed sheep placenta extract 1, Xiongguang duck 1, Stemona Stemona 20g, Ginseng, Fritillaria, Platycodon grandiflorum each 15g, and 3 slices of ginger.
Wash all the medicines and wrap them in cloth. Sheep placenta extract, slaughtered and washed drakes "blanched" respectively, then stewed with ginger and covered with water for 3 hours. Add salt when drinking, for 3~4 people to eat. You should drink it two or three times a week.
2. Lady Enforcers Nanbei apricot pot pig lung Lady Enforcers 60g, Nanbei apricot 10g, tangerine peel 1/4, 5 candied dates, pig lung 1 pair and 3 slices of ginger.
Soak Lady Enforcers, Prunus armeniaca, Pericarpium Citri Tangerinae and Fructus Jujubae, remove the pulp of Pericarpium Citri Tangerinae and remove the stone of Fructus Jujubae. Wash pig lungs, blanch, scrape off white hair, wash and cut into pieces. Add ginger into the pot, simmer for 2 hours after the fire boils, and then add salt. Suitable for 3~4 people.
3. Atractylodis Rhizoma, Fructus Amomi, Pork tripe with Pericarpium Citri Tangerinae 1, 3 slices of ginger, 30g of Atractylodis Rhizoma, 5g of Fructus Amomi and 5g of Pericarpium Citri Tangerinae.
Wash all the medicines and remove the pulp from dried tangerine peel. Wash the pork belly, scrape off the white film, turn it over and rub it repeatedly with raw powder, and wash it. Put them in a casserole with ginger, add 3000ml of water (about 12 bowl), bring the pot to a boil with strong fire, simmer for about two and a half hours, and add appropriate amount of salt or a little pepper. This quantity can be used by 3~4 people.
Or, soak the dried tangerine peel a little and mash it. Broken cardamom and Amomum villosum. Slaughter crucian carp, remove scales, gills and impurities, wash, fill the belly with Amomum villosum, or sew it with thread, fry it in oil pan for a while and splash some water. Put it into a casserole with dried tangerine peel and ginger, add 2500ml (10 bowl) of clear water, boil the pot with strong fire, change it to slow fire10.5h, and add pepper and salt, which can be eaten by 3-4 people.
4. Stewed Dendrobium placenta extract 15g glue, 40g glue, placenta extract 1 tablet and 3 slices ginger.
Wash Dendrobium and placenta extract, soak them in gelatin 1 hour, roll them in boiling water for a while, and cut them into sections. Sheep placenta extract: soak ginger and dried tangerine peel in boiling water for a while, and then wash them. Stew all the ingredients with ginger, add 1000ml (4 bowls) of cold boiled water, cover and stew for 3 hours. You can add some salt when eating. This quantity can be used by 3~4 people. Nourishing and conditioning should be done twice a week.
The benefits of drinking soup in autumn
In the dry autumn season in beauty beauty, women drink more soup, which is very beneficial for regulating taste, supplementing body fluids and strengthening physical fitness. This soup is extremely nutritious, easy to digest and absorb, and some of it can be eaten in beauty beauty.
Drink a small amount of soup before an appetizer, just like warm-up exercise before exercise (sports products, sports information). First, activate the digestive organs, promote the secretion of adequate gastric acid, and prepare for dinner.
Westerners pay special attention to drinking soup before meals. They regard soup as an appetite regulator, which can be described as appetizing soup, so the first dish on the table must be served with soup first. Because they think soup contains a variety of nutrients, 90% of British families have the habit of drinking soup. They think that soup can enhance the "firepower" of the human body, prevent flu and lose weight, and it is also the most digestible food.
A diet lunch with soup can reduce 56 calories. Therefore, replacing some meals with nutritious soup can really lose weight. Because soup can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thereby reflexively exciting the satiety center, inhibiting the feeding center, reducing appetite and reducing food intake. If you insist on replacing rice with soup four or eight times a week, after about 10 ~ 12 weeks, you can lose nearly 20% of the excess weight, which will not affect the nutrition absorption and health, but also achieve the effect of losing weight.