Reducing exercise can enhance physical fitness. When your knee hurts, you should reduce some exercise. Athletes are a high-risk group of knee joint injuries, which are caused by competition accidents and are very common. Therefore, as long as knee joint pain is found, you should stop exercising immediately to avoid making knee joint injury more serious. If you must continue to exercise at this time, it will lead to the secondary friction of the soft tissue of the knee joint, causing damage and causing greater pain.
Knee joint pain may also be caused by rheumatoid arthritis, and the elderly are more likely to suffer from this disease. Many people are prone to this disease when riding bicycles in winter. Patients will feel cold knees, and then they will feel pain. At this time, they need knees to keep warm. Everyone can wear knee pads and warm pants, especially when the weather is cold, to reduce the intrusion of cold air on the knees, keep the temperature of the knees and relieve knee pain.
The decrease of organic matter or the increase of inorganic matter in our body will cause knee pain. Organic matter refers to calcium ions, which can supplement the loss of organic matter. At the same time, calcium supplementation can also help strengthen bones, avoid bone aging, increase the elasticity of bones, and be beneficial to the regulation of the body. If the symptoms of knee pain are serious, you should go to the hospital immediately for examination and then treat according to the cause.