As we all know, peach kernel is a very common ingredient in nuts and also has pharmacological effects. Can supplement rich vitamins and cellulose, and can play a good health care role. For example, there are more fibers, which can relax the bowels, regulate menstruation and help replenish energy. Let's take a look at some health benefits of peach kernel.

1, laxative

Cellulose can promote the peristalsis of intestinal wall, help digestion and prevent dry stool. It can lubricate the intestines and stimulate defecation. Keep the feces in the intestine moist to facilitate defecation. B vitamins can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, which is beneficial to defecation. Peach kernel is rich in cellulose, which can help digestion, is good for moistening intestines, and can also have a laxative effect.

2, menstruation

Relieve dysmenorrhea or menstrual low back pain. Adjust the menstrual period to be too long (too short) or too little (too much).

Step 3 stop bleeding

Contains a lot of colloid, produces platelets, and has hemostatic effect. It is suitable for patients with hemorrhagic diseases. It is suitable for women with menorrhagia and uterine bleeding.

Step 4 replenish energy

Contains carbohydrates and sugars, which can provide energy for the body quickly.

Medicinal value of peach kernel

Promoting blood circulation, removing blood stasis, relaxing bowels, relieving cough and asthma. It can be used for amenorrhea, dysmenorrhea, swelling, lung carbuncle, intestinal carbuncle, traumatic injury, constipation due to intestinal dryness, and cough and asthma. Peach kernel can promote blood circulation to remove blood stasis, relieve cough and asthma, is good for relaxing bowels, and can also relieve cough and phlegm.

The four health-preserving effects and medicinal value of peach kernel are introduced above. Everyone is familiar with it. Peach kernel can regulate menstruation, which is good for relieving menorrhagia or preventing constipation. At the same time, it can also replenish energy, which is also helpful for relieving cough and resolving phlegm. You can try this kind of health food.