1, try to raise poplar

Although the summer temperature is very high and the yang is very strong, people should pay attention to the yang. Because Yang is the driving force of human beings, it will fluctuate with the change of seasons. In summer, although the yang is strong, it floats outside and is vulnerable to external evils.

Therefore, in the hot summer, we should raise yang as much as possible. Especially in the hottest dog days, we should pay more attention. For example, in order to avoid excessive loss of yang, exercise should be appropriate. Don't choose strenuous exercise. It is better to choose moderate exercise such as walking and tai chi. At the same time, remember to replenish water and nutrition in time after exercise, because sweating during sports will take away a lot of water and nutrition.

2. Choose suitable fruits and vegetables to eat.

The dog days are coming, and summer is here. There are many melons and fruits in the market this season, so people can enjoy them to their heart's content. Eating fruits properly can supplement nutrition and water for the body, but because there are many kinds of fruits and their tastes are different. Therefore, you must choose the right fruit to eat according to your physique, so as not to cause harm to your body.

For example, people with excessive internal fire and phlegm should eat less hot fruits such as litchi and longan. For example, people with spleen and stomach deficiency should not eat too many cold fruits such as Sydney and watermelon, otherwise it will stimulate the stomach and easily cause gastrointestinal discomfort such as indigestion. For example, people who are prone to allergies, it is best not to eat pineapple and mango, so as to avoid allergies affecting their health.

3, spleen and dampness

Spleen is very important, but it is an organ that hates humidity and likes dryness. Although it is very hot in summer, there are also many rainy days. In addition, modern people often blow air conditioning in the office, so they are exposed to a lot of moisture. So the body is vulnerable to moisture. Therefore, it is easy to suffer from spleen and stomach diseases at this stage, and there are problems such as loss of appetite and diarrhea.

Therefore, in this hot summer, before the dog days, we should protect the spleen. It is recommended to drink more porridge in the morning and evening, such as lotus seed porridge, yam porridge and barley porridge. These porridge are nutritious, invigorating the spleen and eliminating dampness, which is very suitable for hot summer.