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Everything in the world is born of qi, and people are born of qi. Qi is divided into yin and yang, and yin and yang are not right, but they change when they are born. "Yang turns into qi, and Yin turns into shape".

? Yin and yang are invisible, but cold and heat are visible. The rise and fall of yin and yang is the rise and fall or partial decline of yin and yang, which is characterized by pathological changes of cold or heat, excess or deficiency, and is characterized by yang excess, yin excess, yang deficiency and yin deficiency.

? Yin flourishes and Yang declines, and Yang flourishes and Yin declines; Yin is cold and Yang is hot. That is, yang deficiency and yin excess are cold, and cold is seen; Yin deficiency and yang hyperactivity cause heat, and see heat.

? Yang deficiency and cold belong to deficiency syndrome, showing deficiency and cold, and the constitution is yang deficiency (see this episode of Yang deficiency constitution); Seeing heat due to yin deficiency is manifested as deficiency heat, and the constitution is yin deficiency constitution (see "Yin deficiency constitution" in this article). Yin deficiency or Yang deficiency mainly refers to the pathological changes of "deficiency caused by deficiency of vital qi". This is the balance of yin and yang in the "balance beam", because the scale (yin) or weight (yang) decreases, resulting in imbalance.

? The excess of yin or yang mainly refers to the pathological changes of "excess of pathogenic qi leads to excess". "Excess of Yang leads to heat and excess of Yin leads to cold" is the pathogenesis characteristic of excess of Yang and excess of Yin. The excess of yang energy is manifested by excess heat, and the constitution is yang heat constitution. Yin is abundant and cold is obvious, and the constitution is yin and cold. This is the balance of yin and yang in the "balance beam", because the increment of scale (yin) or weight (yang) leads to imbalance.

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Excess of yang refers to the pathological changes of excess of yang, hyperactivity of viscera and meridians, and excess of pathogenic heat in the process of disease development. Excessive yang leads to heat, and its symptoms are caused by feeling warm yang evil or yin evil, or internal injury of seven emotions, which leads to fire due to excessive five internal organs, or heat and fire due to qi stagnation, blood stasis and phlegm drinking.

? Excessive yang leads to heat, which is manifested as excess heat syndrome of excess yang and deficiency of yin. Yang is characterized by heat, hyperactivity and dryness, so excessive yang causes heat-induced pathological changes, dryness and hyperactivity, fever, irritability, red tongue with yellow fur and rapid pulse. Because one side of the yang is often too strong, the other side of the yin is often relatively weak. Therefore, in addition to the above clinical manifestations, there will be symptoms such as thirst, oliguria and dry stool. And yin deficiency due to yang excess, such as "yang excess is yin disease" and yang excess is yin deficiency. The main reason for the above performance lies in Yang Sheng. Pathogens in the yang cause the yang to flourish, and the yang will damage the yin, but although the yin is weak, it does not reach the degree of yin deficiency, and the yin is only relatively insufficient. Its pathogenesis is excess of yang without deficiency of yin.

? If yin deficiency changes from relative to absolute, and yang deficiency coexists with yin deficiency, or there is only yin deficiency without yang deficiency, the pathogenesis will change from excess heat to excess heat with yin deficiency (yin and yang deficiency) or yin deficiency with internal heat (yin deficiency).

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Yang-heat constitution is a constitution with abundant yang in the body, abundant yang and high physical performance. Constitution formation is mostly caused by congenital reasons, or feeling warm in yang or yin, or internal injury of seven emotions, or excessive fire in five emotions, or stagnation of qi and blood stasis and phlegm and drink.

? Yang-heat constitution has strong adaptability to cold climate.

? Yang-heat constitution is often manifested as strong body, red face, frequent irritability, easy to get angry, high voice, liking cold, being afraid of heat, thirsty, liking to drink cold water, having hot pain in urine, smelly stool and bad breath. The tongue is red, the coating is yellow and dry, and the pulse is smooth and firm.

1. The body is full of heat evil, so the body is strong in heat and likes cold. Easy to sweat, like cold and afraid of heat.

The fire is inflamed, but the face is red and the eyes are red.

3. Heat disturbs the mind, and the light one is agitated, and the heavy one is unconscious.

4. Heat knot gastrointestinal, constipation knot.

5. Heat injury to vaginal fluid, short and red urine, liking cold drinks, and changing water to save yourself.

6. A red tongue with yellow fur is a sign of heat toxicity, and a dry tongue indicates that body fluid is injured.

7. Heat is yang evil, which encourages blood, so the pulse is slippery.

8. impatient or active, extroverted.

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Yang-heat constitution is prone to high fever, mostly acute and sudden attacks; Heavy body odor, easy to grow acne; The viscera is hot and dry, and it is easy to be constipated, the urine is hot, and the stool is smelly; Rough breathing, easy bloating; Even mania, coma, red tongue with Huang Gan coating, rapid pulse, etc. Women's menstrual period is easy to be early, and their secretions are sticky and often have peculiar smell. The treatment method should be clearing yang-heat and "treating heat with cold". Chinese medicine prescriptions treated with "treating cold with heat" can consult Chinese medicine for symptomatic treatment and conditioning.

? The principle of conditioning yang-heat constitution is to clear away heat and detoxify. Usually diet should pay attention to clearing heat and purging fire, nourishing yin and clearing heat, soothing the liver and calming the liver. Pay attention to the following ways of preventive health care. Always pay attention to nursing, improve yang-heat constitution and prevent diseases.

1. Diet? Usually, we should eat more warm and cool foods, such as duck, protein, crab, kelp, laver, watermelon, banana, pear, sugarcane, persimmon, kiwi, carambola, bamboo shoots, wax gourd, cucumber, loofah, bitter gourd, soybean, tofu, celery, spinach, lily, eggplant, lotus root and white bamboo shoots. In terms of diet, people with hot constitution should eat light food, such as sesame, honey, fruit (persimmon, pear, water chestnut, loquat, etc. ), vegetables (tomato, wax gourd, radish, lotus root, etc. ), light foods such as fish and bean products, as well as lily porridge, medlar porridge and yam porridge. On the other hand, don't eat mutton and other greasy, spicy and dry things, and don't eat warm food and spicy taste such as onions, ginger, garlic, leeks and peppers.

? Winter is not suitable for tonic, especially hot pot barbecue food, because beef and mutton are all foods that tonify deficiency fire, and too much tonic will aggravate the situation of yang heat. It is forbidden to overeat. Overeating will increase the burden on the stomach, lead to absorption problems, and make the yang-heat constitution more serious. Drink plenty of water to avoid toxins accumulating in the body.

2. Live? Going to bed early and getting up early at ordinary times and doing proper exercise can improve our physical condition. Usually, we should also learn to relax properly and improve our inner irritability and insomnia.

3. psychological conditioning? People in Yang Sheng get angry easily, so we should strengthen moral cultivation and will exercise on weekdays, cultivate a good character, control ourselves with consciousness, and overcome emotional impulses with reason when encountering angry things.

4. Exercise for health? Take an active part in sports activities and let the excess yang dissipate. Swimming is the first choice, besides running, martial arts and ball games. You can also choose according to your hobbies.

5. The constitution of keeping in good health in four seasons has a certain relationship with geography and climate. If you are in a hot zone for a long time, it is easy to form a yang-filled constitution.

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In addition to daily life and seasonal maintenance, people with yang-heat constitution can also combine other health care methods of traditional Chinese medicine.

1. medicated diet. Radish bean curd soup. 500g of white radish, 200g of tender tofu, salt, lard and monosodium glutamate. (1) Cut white radish into filaments and mash tender tofu. (2) Add water to the pot, add shredded white radish and lard to boil, add tofu paste, cook for 2-3 minutes, and add salt and monosodium glutamate to taste.

2. Medicinal porridge. Mung bean porridge. Appropriate amount of gypsum powder, japonica rice and mung bean is prepared by decocting gypsum in water, filtering to remove residue, taking its clear liquid, and then adding japonica rice and mung bean to cook porridge. Mung beans are rich in nutrients, which can stimulate appetite and reduce blood lipid and cholesterol. Drink mung bean porridge in summer to eliminate fire, but those who are weak and afraid of cold should not eat more.

3. Medicinal tea. Commonly used chrysanthemums and kudingcha are soaked in boiling water.

4. massage. If toothache, tinnitus, red eyes, nosebleeds, headache, sore throat, constipation, fever, dry mouth or acne on the face keep popping up, press Hegu point to eliminate fire; Pressing Neiting point with fingertips can treat aphtha and halitosis caused by body heat or internal heat, with outstanding effect; Massage Taichong point has a very good effect on the symptoms of excessive liver fire.

? Huang Yuanyu, a famous medical scientist in the Qing Dynasty, said in the Origin of the Four Sages, "If the turbid qi is not reversed, the yang will turn into yin, and the yang roots will dive but not fly; If qi is not sleepy, yin will rise to yang, and the root of yin will not be hidden. Rooted in each other and surrounded by each other, they are all flat people. " Turbid gas goes against the wind, and the sun goes under the shade, and the sun is not secret, and the sun is hot.