Guide: What kind of meat to eat? Eat less meat, but you can't help it. Choosing the right meat is still effective. What kind of meat do you eat? Cold meat is best for summer. Here I recommend several kinds of meat for you.

What meat do you eat in summer?

First, the first choice is cold meat.

Chinese medicine pays attention to "those who are hot are cold, and those who are cold are hot." Cold meat or flat meat is preferred in summer. So what kind of meat do you eat in summer? I recommend four kinds of meat suitable for summer.

1 duck meat

People often say that "chicken, duck and fish" are four kinds of meat. The protein content of duck meat is much higher than that of other livestock meat, and the fat content is moderate and evenly distributed. Affected by summer evil, people in summer eat less and sleep less. Many people are thinner and need supplements. Summer tonic should not eat fatty and hot things, for the hot climate, ducks are actually very beneficial.

Duck meat is cool, which has the effects of invigorating spleen and qi, nourishing yin and stomach, promoting diuresis and reducing swelling. The choice of duck breeds is also particular. Beijing roast duck is delicious, but its fat content is as high as 40%. It is too greasy to eat in summer. It is best to choose thinner lake ducks and blue-headed ducks (the feathers on their heads are blue-green), which have less oil and strong diuretic and dehumidifying effects.

Chicken soup tastes like duck. It is best to stew duck meat in summer, which is not only delicious, but also the most nourishing. Stewed ham and sea cucumber with duck meat to nourish the yin of the five internal organs; Glutinous rice porridge with duck meat has the functions of nourishing stomach, enriching blood and promoting fluid production. Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease.

Although duck meat is rich in nutrition, it should be noted that duck meat is rich in fat and should not be eaten more. Especially people with obesity and arteriosclerosis should eat less. People who have a cold should not eat it. People who have a cold should eat pungent and scattered food, while ducks raise and love evil, which can make the cold lingering and difficult to heal. Chronic patients should use it with caution, because duck meat is sweet and salty, slippery and rich in oil, which can aggravate diarrhea.

2. Rabbit meat

Rabbit meat is cool, which has the effects of invigorating spleen, tonifying middle energizer, cooling blood and detoxifying, and is also suitable for summer consumption. Rabbit meat is called "the element in meat", "the beauty of human flesh" and "the hundred flavors of meat". Eating rabbit meat regularly can strengthen the body and not accumulate fat, so it is an ideal meat for obese patients. Women can keep slim and have the effect of dispelling physique after eating it.

Rabbit meat is a kind of meat with high protein, low fat and low cholesterol. Fresh and tender texture, delicious taste and rich nutrition. Compared with other meats, it has high digestibility (up to 85%) and is easy to eat, which other meats do not have.

Fresh rabbit meat, shiny muscles, uniform red color and light yellow fat; The muscle surface is slightly dry or wet and does not stick to hands; The muscle is elastic, and the depression will recover immediately after pressing the muscle with your fingers.

Rabbit meat is suitable for frying, roasting, stewing and other cooking methods, and can also be braised, steamed and stewed in soup pot. There are almost no tendons in rabbit meat, so rabbit meat must be cut along the fiber line. After heating, the shape of the dishes can be kept neat and beautiful, and the meat taste is more tender. If it is not cut properly, rabbit meat will become breadcrumbs after heating, and it is not easy to cook.

3. Pork

Pork is warm and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating qi, clearing away heat and toxic materials. It is mainly used for treating body fluid injury caused by fever, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin and diuresis, and quenching thirst. Pork soup can make up for irritability, dry cough, constipation, dystocia and other symptoms caused by insufficient body fluid. Pork is flat and can be eaten in summer.

Modern medical research believes that pork contains a lot of high-quality protein and essential fatty acids, which can promote the absorption of iron and effectively improve iron deficiency anemia.

Some people often soak the fresh pork they bought in hot water, which will make the pork lose a lot of nutrients. Therefore, pork should not be soaked in hot water, but washed quickly with cold water.

Although pork is a daily food, ordinary healthy people and people suffering from this disease can eat it, but eating too much will make people fat and cause wind phlegm, and eating too much or eating cold food will easily cause flatulence or diarrhea. For fat meat and lard, people with high blood pressure or hemiplegia (stroke), and people with insufficient stomach, insufficient fat, excessive phlegm and indigestion, we should eat carefully or eat less. Generally all medicines are lean pork.

What meat do you eat in summer? There is also a kind of meat suitable for summer. Let's see what it is.

4. Fish

Fish should be eaten in different seasons. Nutrition experts suggest that summer is definitely the "golden season" for eating fish. Fish close to spawning period such as yellow croaker are preferred in summer. At present, it is the spawning season of large yellow croaker, small yellow croaker, mackerel, mackerel, salmon and turbot, and it is most suitable to eat these fish in summer.

Eating more fish is good for your health. The protein content of fish is as high as 18%, with good ingredients and rich and comprehensive amino acid content. It contains more than 20 kinds of essential amino acids. Fish is rich in unsaturated fatty acids, which can reduce the concentration of cholesterol in blood and prevent thrombosis. It is the protector of heart and blood vessels. Eating fish in summer is also more conducive to reducing the burden on the digestive system.

As for cooking methods, people tend to be hot and dry in summer. In terms of cooking methods, you can choose steaming and stewing soup. In the choice of ingredients, you may wish to eat more cold fish such as soft-shelled turtle and cuttlefish. Some people with spleen and stomach deficiency are afraid of cold, so add some onions, ginger, peppers and garlic when cooking.

For warm fish, you can eat it with some cool food, and put less pepper, such as grass carp and grass carp. When fishing, you can add some tofu, white radish, bamboo shoots, mushrooms and melon to stew together. Eel can be fried with cabbage, and finally vinegar can effectively remove heat.

Second, pick the meat with less oil.

Another trick to eating meat in summer is to find the meat with the least oil. Let's compare the fat content of various meats: chicken 9.4%, duck 19.7%, pork 37%, beef 4.2%, mutton 4. 1%, rabbit 2.2%, fish 1-3%, among which rabbit and fish have lower fat content.

Just a reminder, in order to improve the heat resistance in summer, we should avoid eating too much food and less meat in protein, but the basic needs must be guaranteed. There are half a catty of grain, 1 two fish or lean meat, 2 boiled tofu, 1 egg, 1 cup of yogurt and 1 catty of fruit every day, which can basically meet people's daily needs.