With a history of thousands of years, it has integrated many factors, such as natural science, humanities and social sciences, and the health culture of the Chinese nation for thousands of years. Let me introduce it to you, I hope it will be useful to you!

Based on a unique theoretical system and characterized by rich clinical experience, it is unparalleled in the traditional health-preserving culture of the world and has made great contributions to the prosperity and health-preserving of the Chinese nation.

People, like other creatures, are inseparable from the natural laws of birth, growth, strength, old age and death. However, human strength can promote growth and development, enhance physical fitness, delay aging, and even avoid premature death. The key lies in active prevention and timely treatment. As early as the Spring and Autumn Period and the Warring States Period, it was mentioned in Huangdi Neijing: "Sages don't cure diseases, but don't cure them; In other words, when you are not sick, you should prevent the occurrence of diseases. If you are sick, you should treat it as soon as possible to block the development of the disease. People who are good at keeping in good health will often deal with hidden dangers when you are not sick and drive away all kinds of dangerous factors lurking inside and outside your body.

Traditional Chinese medicine emphasizes the coordination and unity between man and nature, emphasizes the coordination and unity of all system organizations in the whole body, and takes the theory of "correspondence between man and nature" as the leading thought. It is believed that the healthy qi is hidden in the human body, and the evil cannot be done, and that the qi must be deficient when the evil is combined. It is emphasized that the principles of "treating the disease before it happens" and "preventing the disease before it happens, and not changing the disease" vary from person to person, from time to time and from place to place.

The Traditional Way of Health Preservation in the Motherland —— "Clearing and Reinforcing Prevention"

Health is the basis of longevity, and health means that there are no substances and factors harmful to the body. At present, people divide people into three categories, one is healthy people accounting for 5%, the other is patients accounting for 15%, and about 80% people are sub-healthy. This sub-health population has no hidden dangers before the onset, but there is no dangerous state of major problems. What people in this period need is clearing, regulating, nourishing, preventing and clearing the spleen, stomach and intestines. Regulate qi, blood, yin and yang; Supplementing nutritional deficiency; So as to achieve the purpose of prevention and health care.

The human body is an organic whole, and the imbalance of yin and yang will affect the dysfunction of zang-fu organs. If one organ is damaged, other organs will also be affected, resulting in imbalance of human body. Therefore, it is necessary to clean up the unfavorable factors in the body in advance, adjust the balance and supplement nutrition. As the saying goes, "Righteousness exists in the body, evil refers to the normal functional activities and disease resistance of the human body, and evil refers to various pathogenic factors. It causes the dispute between evil and right, destroys the balance of yin and yang, or causes the dysfunction of zang-fu organs and the disorder of qi and blood execution, resulting in a series of pathological changes. If healthy qi is strong and pathogenic factors subside, diseases will often improve and recover. If healthy qi is weak and pathogenic qi is strong, the disease will become more and more serious, even worse and worse.

Healthy culture' correspondence between man and nature'

This shows how important people's health care is at ordinary times. Often when the pathogenic factors lurk in the body without onset, it is easy to ignore them and think that they are in a healthy state. Who knows that the body is like a dam, it will only be damaged after the latent lesions are removed, and people often start to remedy it after they get the news of illness. However, "Rome was not built in a day", if you want to be as strong as ice, your body will not be damaged. First of all, we must understand that people who live in nature rely on the functions of yin and yang and five elements to adjust the balance between man and nature. It is necessary to adjust the balance according to people, time and local conditions in different seasons, regions and times, so as to achieve "harmony between man and nature".

Yin-Yang and Five Elements and "Clearing, Regulating and Reinforcing Prevention"

The so-called "wood, fire, earth, gold and water" in the five elements of traditional Chinese medicine are the most basic substances in the world, which correspond to "spring, summer, autumn and winter" in nature, but "liver, heart, spleen, lung and kidney" in human body. Corresponding measures should be taken to clear spring, adjust summer, make up autumn and prevent winter, so as to maintain the balance between human body, ecology and nature. Nowadays, the social environment is seriously polluted, and people who eat whole grains will inevitably absorb some harmful substances, which will endanger their health. Therefore, the spleen and stomach are the acquired foundation, the source of qi and blood biochemistry, and preside over the digestion and absorption function of the body. Whether the innate qi and kidney qi are sufficient depends on whether the spleen and stomach function is damaged. The energy needed by the human body is absorbed, transported and distributed to the whole body by the spleen and stomach, and then the qi and blood of the heart, lungs and lungs are adjusted to supplement the qi of the kidney and prevent the invasion of diseases. While absorbing nutrients, it will also absorb harmful substances. Therefore, when using health care products, we should consider the influence of climate change factors throughout the year, and the application of products can not be the same.

Through the relationship between internal and external environment and psychological activities, the internal and external environment can communicate and maintain its relative balance and coordination. The five elements regulate the internal organs to achieve balance through resistance and pollution. As far as the five elements are concerned, it can explain the relationship between man and nature, and the relationship between wood, fire, soil and water and human organs, heart, spleen, lung and kidney. Six fu organs, gallbladder and stomach, large intestine and bladder, triple energizer; Five senses, eyes, tongue, nose, mouth and ears; Five seasons, spring and summer, long summer, Mid-Autumn Festival and winter; Five qi, wind, heat, dampness, dryness and cold; Sour, bitter, sweet and salty; Five in the southeast, middle and northwest; Five ambitions are anger, joy, sadness and fear; Tears, sweat, saliva, saliva and so on.

Unity of opposites between yin-yang, five elements and nature

The human body is a unified whole, and everything can't be separated from Yin and Yang. There is a saying that "the solitary yin is not long, and the solitary yang is not born". The world is a material whole, and the world itself is the result of the unity of opposites of Yin and Yang. Yin and Yang represent opposite and related material properties. Man and nature are inseparable from the five elements-Jin Mu, fire, water and earth. Wood says that the curve is straight and the lines are smooth, but it is yang; Moist, yin; The fire is on fire, and so on. There is yin in the yang, and there is yang in the yin, such as water moistening, the water surface is yin, the water surface is yang, and the bottom is yin. This shows the overall concept of unity of opposites between yin and yang and five elements, and between man and nature. Just like the five internal organs of the human body-liver, heart, spleen, lung and kidney, in the state of yin and yang, they support and help each other, strengthen the body and prolong life. Any organ affected will involve other organs, just like the five internal organs-gallbladder, large intestine, stomach, small intestine, bladder and triple energizer.

Health care and health care products

From spring to spring, the earth is full of vitality, the human body is full of qi and blood, and the organs and tissues of the whole body are easy to recover. It is beneficial to human health, and it is appropriate to remove the redundant substances contained in a winter. Spring is prone to wind evil, the five elements belong to wood, tears in the wind, eye injury, sour taste, easy to stimulate liver and gallbladder injury, spring should use health care products to clean up liver and gallbladder fire. Nourishing liver, regulating liver and clearing liver are the main methods; Supplemented by increasing nutrition, nourishing liver, regulating liver and clearing liver heat are the main methods; Supplemented by increasing nutrition.

Recommended products for "spring cleaning". Such as chitin, Yan Liang capsules and cleaning toxins; High calcium granule, Weikang, Yikang, Huolikang, slimming tea, lipid-lowering tea, spirulina, Sangao Danshu capsule, Shuangxian tablet and Ginkgo biloba film-coated tablet are used to clean excess lipid substances in cardiovascular and cerebrovascular diseases; Clean up excess fat in all parts of the body; Reduce the burden on the liver and gallbladder.

The keynote of summer-summer is warm and vulnerable to summer evil. The five elements belong to fire, which consumes body fluids, and often affects the absorption of small intestine by sweating, which is easy to make the heart fire rush up and make the face red and sore. Therefore, it is appropriate to reduce the heart fire and regulate the mind. In midsummer, the climate is hot, people sweat a lot, and their appetite is poor, which is easy to hurt their spleen. Generally speaking, it is not suitable for tonic, but should regulate vitality and spleen and stomach, so that qi and blood can be implemented smoothly.

Recommend "summer conditioning" products. Such as qi and blood circulation machine, body shaping belt, acupoint treasure to regulate qi and blood, relax tendons and activate collaterals; Supplementing zinc crystal and high calcium granules can regulate the spleen and stomach and help appetite; At this time, eat a small amount of spirulina and seabuckthorn capsules to regulate the spleen and stomach and increase energy.

Tonifying in autumn-the climate in autumn is getting cooler and drier, people are thirsty, cough and expectoration are less, and it is easy to hurt the lungs. It is advisable to nourish yin and moisten the lungs. If the body behaves normally after the spring, the summer and the clear tone, it is necessary to supplement proper nutrition at this time, so that the qi and blood will be full, the yang will grow, the yin will grow and the body will be strong. Many tonic foods contain too much sugar, lipids, protein and hormones, so the choice should be measured and reasonable.

Recommended products of "nourishing and moistening dryness in autumn". Such as Cordyceps sinensis, Spirulina, high-calcium granules, zinc supplements, etc. to supplement vitamins, trace elements, minerals, enzymes and other substances lacking in the diet; At the same time, it can replenish lung, benefit liver and strengthen kidney.

Prevention in winter-cold weather in winter, weak body, kidney damage, reduced activity, increased food intake, easy accumulation of excessive lipid substances in the body, and slow implementation of qi and blood, prone to cardiovascular and cerebrovascular diseases. At this time, after clearing in the spring, adjusting in the summer and replenishing in the autumn, the body can perform normally, but we should not take it lightly, take a preventive attitude towards the disease, and keep healthy and not be invaded by external evils.

"Winter Prevention" suggests the comprehensive coordination of cleaning, adjusting and supplementing products. Such as high calcium granules, Cordyceps sinensis, Spirulina, chitin, zinc, etc. to supplement crystals and regulate immunity; Huolikang, Weikang, Yikang, regulating blood lipid; Qi and blood circulation machine and acupuncture treasure enhance the execution of qi and blood; Keep out the cold and prevent freezing, enhance physical fitness and spend the winter easily.

After understanding the relationship between the five elements and nature, we can analyze possible diseases, and thus deduce the changes of orientation, season, pathogenic factors, viscera and taste, the induction of five senses and nine orifices, and the reflection of nerves, which remind you of the omen of physical changes everywhere, so that you can prevent it, nip in the bud, keep healthy, strengthen your body and prolong your life. This is unique.

In a word, "clearing and reinforcing defense" is a way of keeping in good health. It is the mystery of the traditional way of health preservation in the motherland to remove excess substances in the body, adjust the mental balance of the body, supplement balanced and appropriate nutrition, and achieve the purposes of prevention and health care, physical fitness and longevity.