1, kelp

Kelp is not only easy to obtain and buy, but also rich in nutrition. In addition to the well-known mineral iodine, it is also rich in omega3-3 unsaturated fatty acids, DHA and EPA, which helps to inhibit inflammatory reaction and prevent memory loss. Proper consumption is beneficial to the human body.

Step 2: bananas

Bananas with rich nutritional value are rich in three natural sugars, such as sucrose, fructose and glucose, which can quickly replenish the energy needed by the human body, enhance physical strength and prevent poor memory caused by mental fatigue. In addition, potassium, a rich mineral in bananas, can not only balance the problem of excessive sodium ions in the body, but also promote the growth of human cells and tissues.

Step 3 fish

It is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids-3 fatty acids, which are particularly important for the normal development of the brain and eyes.

4. Walnut

Walnut is rich in unsaturated fatty acids, which is recognized as a traditional brain-nourishing and intelligence-improving food in China. I hope children eat it. It is advisable to eat 2 ~ 3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue. But you can't overeat. Overeating can cause dry stools and nosebleeds.

5. milk

It is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.

6. eggs

Eggs are rich in lecithin and excellent protein components, which are indispensable nutrients for maintaining the operation of human body and brain cells. protein is an important element for making cells and neurotransmitters. As for lecithin, it has the function of strengthening the brain and enhancing memory.

In addition, the unique bile component in egg yolk lecithin is an important raw material for the synthesis of acetylcholine, which is an important key to activate brain cells, promote brain development and enhance learning ability. Therefore, eating eggs in moderation will help to improve the nerve conduction speed in the brain, make the human body receive information more quickly, increase the reaction force, make the mind clearer and reduce the risk of dementia.

7.pumpkin

Pumpkin is an excellent source of β -carotene The content of vitamin A in pumpkin is better than that in vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. Traditional Chinese medicine believes that pumpkin is sweet, has the function of clearing the heart and refreshing the brain, and can treat dizziness, upset and thirst due to yin deficiency and excessive fire. Therefore, people with neurasthenia and memory loss can cook pumpkin/kloc-0 times a day, and the course of treatment is not limited, which has a good therapeutic effect.

8. Sunflower seeds

Sunflower seeds are rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, and have certain brain nourishing and brain strengthening effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and coherent speech.

9.sesame

Mash sesame seeds, add a little sugar and take them with boiling water, or buy sesame paste, sesame biscuits, sesame paste and other products, and eat them/kloc-0 each time in the morning and evening, with 7 days as a course of treatment. After 5-6 courses of treatment, you can get better brain-strengthening effect.